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Zercher squats: elbow inside or outside the knees
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5
|
217
|
January 4, 2026
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Men Over 40 in Houston
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0
|
87
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July 19, 2024
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My Christmas Hat
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3
|
194
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December 20, 2024
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Back in the Mix
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4
|
84
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January 8, 2025
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Interesting side delt observation
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1
|
117
|
July 22, 2024
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How to incorperate 5/3/1 and distance running
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3
|
882
|
July 8, 2024
|
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Nutrition Tracking App?
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15
|
1044
|
April 30, 2024
|
|
iBodybuilder
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2
|
455
|
January 29, 2026
|
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Old School Training PRs
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3
|
39
|
February 3, 2025
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BB the Upper/Athlete the Lower
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|
2
|
793
|
February 21, 2025
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Post injection pain/swelling
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4
|
2539
|
July 31, 2024
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My 5/3/1 program
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|
1
|
486
|
September 4, 2024
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|
Curious about peptides
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2
|
677
|
January 29, 2026
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Assault Runner Treadmill
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9
|
693
|
February 3, 2024
|
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Hammer strength seated low row
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2
|
422
|
February 2, 2024
|
|
Transparent labs stim help please
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6
|
420
|
June 17, 2024
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HIT and New Research
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87
|
9982
|
April 23, 2025
|
|
HARA 50+ Powerlifting Log
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|
16
|
1069
|
April 7, 2025
|
|
Approaching 60. focus now?
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3
|
204
|
September 17, 2024
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|
Dough Hepburn training
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4
|
356
|
July 8, 2024
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|
Does anyone follow a dedicated grip routine?
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6
|
449
|
July 25, 2024
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|
Moving to upper/lower
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|
1
|
149
|
November 30, 2025
|
|
Slap Tear and shoulder pain
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|
16
|
2863
|
October 4, 2024
|
|
Looking for an A/B split program without deadlifts
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|
4
|
708
|
September 10, 2024
|
|
5/3/1 BBB volume
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|
7
|
158
|
December 13, 2025
|
|
AB training on 5/3/1?
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|
5
|
562
|
July 16, 2024
|
|
X-Force and 10-10-10
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|
5
|
653
|
August 13, 2024
|
|
PERFECT HCG DOSE TO BETTER LIBIDO WHILST ON 225Test E, 315 PRIMO
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4
|
652
|
August 25, 2024
|
|
Does incline press enough for lower chest and triceps?
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|
2
|
166
|
March 11, 2025
|
|
Split push workout into 2 days?
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|
9
|
350
|
December 31, 2024
|