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A man is not a man until he can bench 2 plates
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129
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2371
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March 27, 2025
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Eddie Hall Won't Recognize Thor's Deadlift Record
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625
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33178
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February 14, 2024
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Need help with squats asap
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44
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537
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March 26, 2025
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Becoming a Supersoldier
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55
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504
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October 21, 2025
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TRAINING PLAN to build muscles
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44
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817
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April 27, 2025
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Mid-bar for long torso and short femurs?
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1
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24
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April 14, 2026
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Is worth it to start powerlifting or weightlifting as an 18yo?
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31
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359
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April 9, 2025
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High rep bench technique
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31
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711
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December 23, 2024
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5/3/1 working suspiciously well
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16
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579
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December 7, 2024
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Struggling to Gaining strength
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42
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1196
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April 11, 2024
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Anderson/dead squats
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6
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67
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April 10, 2026
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115 kg competition sumo deadlift at 46 kg bodyweight
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2
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217
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June 3, 2024
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Squat form check please help!
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11
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185
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April 16, 2025
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Form feedback, dumbbell clean it
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23
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587
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June 7, 2024
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Help my weak squats
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14
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222
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March 5, 2025
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Current status of Powerlifting?
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9
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556
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April 11, 2024
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Problems with squat on volume (vs. bench not)
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26
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488
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June 19, 2025
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High-pull addition
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11
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257
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November 1, 2024
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Improving Your Deadlift
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4
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335
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January 3, 2025
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How long will it take to add 45kg to my deadlift? 18m 62kg
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18
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356
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July 6, 2024
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28 yo former D1 swimmer looking for training advice
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13
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98
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December 20, 2025
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Adjusting 5/3/1 weights on fast progress?
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11
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434
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December 13, 2024
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Programming question for older lifter
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6
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323
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August 30, 2024
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Muscle Fullness Issue
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6
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437
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April 1, 2024
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Variation of squat for 531
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7
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150
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March 17, 2025
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Titan F6 bench shirt mods
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6
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71
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November 2, 2025
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120 kg /264lbs deadlift at 44 kg /99lbs bodyweight
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4
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576
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February 17, 2024
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Which Program to Increase 1RM after 5x5? HELP!
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34
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1974
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October 5, 2024
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Simple but effective progression searched
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6
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1202
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March 6, 2025
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Advice on days of the week in programming
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9
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69
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January 27, 2026
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