Here is my Program, In this program, I run basic 5/3/1 with 3 accessory movements including a push, a pull, and a leg or ab movement with an extra accessories day for other muscle groups. I am very new to powerlifting and came to get some critiques on my program
Iām not sure what weāre supposed to critique here? Do you want us to check your maths?
I donāt see anything except for main lifts listed either. Are you doing jumps and throws? Conditioning? Any supplemental work?
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