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5/3/1 for size
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3
|
316
|
October 30, 2025
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I survived Titanium Knickknacks - a review
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6
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218
|
September 24, 2025
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Training 1 day a week
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8
|
225
|
August 26, 2025
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Training Mondays and Thursday
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19
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352
|
February 8, 2025
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Cleans and Bodybuild the Upper/Athlete the Lower
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13
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795
|
April 4, 2025
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Have I bastardized 5/3/1 by maining in chinups?
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14
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442
|
April 4, 2025
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I have made no progress on Bench Press in a year on 5/3/1. In search of advice
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31
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611
|
June 23, 2025
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Need help finding the right 5/3/1 program
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13
|
705
|
July 27, 2024
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BB the Upper/Athlete the Lower
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2
|
731
|
February 21, 2025
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|
Football Physique
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18
|
678
|
March 3, 2025
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Results After 2.5 Years WALRUS Training
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97
|
32603
|
August 2, 2025
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Training for inconsistent and busy men
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12
|
1306
|
September 12, 2024
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AB training on 5/3/1?
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5
|
522
|
July 16, 2024
|
|
Swuatters shoulder
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|
10
|
142
|
May 26, 2025
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531, but I only care about 2 lifts
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4
|
517
|
August 20, 2024
|
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531 Boostcamp
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23
|
908
|
June 19, 2024
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Help me choose the right 531 one program
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12
|
3747
|
May 7, 2024
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Assistance makes me do women’s push-ups
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9
|
593
|
May 22, 2024
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Protein for losing fat
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8
|
260
|
February 7, 2025
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|
Belt Squat as an Assistance Movement
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4
|
936
|
April 29, 2024
|
|
Krypteia in season
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|
3
|
136
|
December 20, 2025
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531 for Kilimanjaro
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3
|
757
|
May 27, 2024
|
|
Deadlift conundrum
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23
|
271
|
March 9, 2025
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Need help with accessory placement
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|
11
|
1327
|
February 16, 2024
|
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High intensity style sets for assistance
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12
|
710
|
April 5, 2024
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|
Periodization Bible Program Critique
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2
|
984
|
July 22, 2024
|
|
My take on 531 Combination Template
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6
|
204
|
October 10, 2025
|
|
2-Day 5/3/1 (6 week cycle)
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|
1
|
188
|
September 17, 2025
|
|
5/3/1 - Over 60
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9
|
2575
|
January 24, 2024
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Maintaining during a 10-week schedule change
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2
|
301
|
May 23, 2024
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