Training

5/3/1 Dedicated to Jim Wendler’s 5/3/1 program. Over 35 Lifter Join men and women who prove age is just a number, and discuss tips and tricks to get top performance from a time-tested body. Injuries Limited by an injury? Get advice from experienced lifters and pros who are here to help. Not a substitute for medical care. Disclaimer Notice* HIT With more than 75 books published, and 50 years of hardcore experience, legendary physique and fitness icon Ellington Darden is here to set us straight, and tell it like it is. Bodybuilding Discuss all things competitive bodybuilding. Start a thread to log your progress and get feedback from experienced competitors. Powerlifting Learn the best methods for building strength in the big three, how to train the snatch and clean-and-jerk, and how to use strongman implements. Beginners Let experienced lifters advise you on the best training and nutrition plan for your goals. Post videos so experts can help hone your technique. Training Logs Start a log for any goal. Keep track of your progress, stats, PRs, training, nutrition, and supplements. Check out other logs. Share tips and motivation.