Bodyweight 325 lbs
Bwt dips x24, +20kg x7-8
Pin 8 (parallel maybe below) anderson squat 286kg no belt, pin 9 321kg with belt, pin 10 376kg belted, pin 11 410kg belted
Floor height deads off pins in rack, 345kg, belt and straps
Bodyweight 325 lbs
Bwt dips x24, +20kg x7-8
Pin 8 (parallel maybe below) anderson squat 286kg no belt, pin 9 321kg with belt, pin 10 376kg belted, pin 11 410kg belted
Floor height deads off pins in rack, 345kg, belt and straps
Fri am overhand pullup negs at park, bar starting top of head x15
Grip hangs until BTFO
Mon am
Leg assisted Mentzer pullups CG
Front delt raises with park weights
Sat
Standard height DL off pins, best so far on these is 345kg/ 760. Yesterday was a LONG day on my feet, legs and low back were trashed and stiff after work so didn’t know how today would go. Felt soso in the am so I went for it.
Warmup 75kg x5 2 sets
175kg x 2, x1
265kg x 1. Felt alright
352.5kg/777 x1 was super fucking hard but is a 7.5kg gain from last time so I’ll take it. I don’t know how these translate to free bar floor deads where you can get some jump out of the bar/weight.
Slow negative to 12" with 415kg/914
Was going to do dips right after these but I was 100% BTFO.
This PR brought to you as always by McDonald’s the night before.
Sun am dips, rough after DL