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Silvie's T-ransformation Log
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|
26
|
1001
|
April 7, 2024
|
|
New Gym New Environment Old Me
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|
24
|
537
|
January 20, 2024
|
|
Should i Cut or keep bulk?
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|
22
|
734
|
August 12, 2024
|
|
Squat form check please help!
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|
11
|
183
|
April 16, 2025
|
|
Rack Pull substitute
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|
16
|
778
|
July 12, 2024
|
|
Accessory Day For Stronglifts 5x5
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|
19
|
7893
|
May 26, 2024
|
|
Roger Schwab
|
|
5
|
879
|
March 31, 2024
|
|
Form feedback, dumbbell clean it
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|
23
|
585
|
June 7, 2024
|
|
Hands falling asleep at night
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|
8
|
457
|
May 8, 2024
|
|
Enlarged Aortic Root and Training
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|
13
|
359
|
June 28, 2024
|
|
Chris McStoots Training Log
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|
4
|
57
|
October 16, 2024
|
|
High School -> College Strength Gains potential
|
|
9
|
449
|
April 23, 2024
|
|
:1st_place_medal: Community Challenge: 100–Rep Leg Press
|
|
15
|
2088
|
February 22, 2024
|
|
Frequency Per Lift or Body Part
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|
15
|
1086
|
February 5, 2024
|
|
915 Program Results 2024
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|
5
|
417
|
January 29, 2026
|
|
Any Way To make a homemade pullover machine?
|
|
37
|
2374
|
July 27, 2024
|
|
Need inspiration to build a new 6-day program
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|
7
|
691
|
March 3, 2024
|
|
Rdl and other form question
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|
4
|
1755
|
June 9, 2024
|
|
Step progression - auto regulation?
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|
5
|
170
|
November 22, 2024
|
|
How much protein should I consume daily?
|
|
15
|
350
|
July 6, 2024
|
|
Corradini training
|
|
26
|
110
|
October 23, 2024
|
|
Is HIT Training Really The Best Way Grow Muscle
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|
23
|
2803
|
February 25, 2024
|
|
Why I do I feel the RDL in my back?
|
|
33
|
985
|
July 7, 2024
|
|
Help my weak squats
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|
14
|
218
|
March 5, 2025
|
|
Belt Squat as an Assistance Movement
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|
4
|
959
|
April 29, 2024
|
|
Micro workout
|
|
11
|
759
|
December 4, 2024
|
|
Overhead Tricep Movements
|
|
11
|
1006
|
April 19, 2025
|
|
Periodontitis surgery and lifting
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|
6
|
117
|
September 26, 2024
|
|
Form check - how many reps do I count?
|
|
8
|
439
|
March 6, 2024
|
|
Bench Press 100 Kilos
|
|
118
|
2559
|
October 23, 2025
|