BB SHOULDER PRESS
(HIGH REP DAY, WORK WEIGHT WILL BE 100)
W/U
Bar X 20
75 X 8
W/S
100 X 11
100 X 11
100 X 11
SQUATS
(WORK WEIGHT 225)
W/U
100 X 10
135 X 5
W/S
225 X 7
225 X 7
225 X 7
DB ROWS
(WORK WEIGHT 75)
W/S
75 X 10
75 X 10
75 X 10
SKULL CRUSHERS
(WORK WEIGHT 65)
65 X 16
65 X 12
65 X 14
EZ BAR CURL
(WORK WEIGHT 65)
65 X 16
65 X 15 (did em dirty last 6)
Long break
65 X 17
SIDE DELT RAISE
5 X 20
5 X 20
5 X 22
Oct 13 Workout
Sun, Oct 13, 2024
Bench Press (Barbell)
Set 1 : 205 lb x 5
Set 2 : 205 lb x 5
Set 3 : 205 lb x 5
Trap Bar Deadlift
Set 1 : 315 lb x 5
Set 2 : 315 lb x 5
Set 3 : 315 lb x 5
Barbell Row
Set 1 : 175 lb x 5
Set 2 : 175 lb x 5
Set 3 : 175 lb x 5
Started at 387 I weighed 327 this morning. Down 60 pounds.
amazing progress. congrats.
Oct 15 Workout
Tue, Oct 15, 2024
Pullover (EZ Bar)
Set 1 : 65 lb x 5
Set 2 : 65 lb x 5
Set 3 : 65 lb x 5
Seated Overhead Press (Barbell)
Set 1 : 135 lb x 5
Set 2 : 135 lb x 5
Set 3 : 135 lb x 5
Squat (Low Bar)
Set 1 : 315 lb x 5
Set 2 : 295 lb x 5
Set 3 : 295 lb x 5
Meadow Row
Set 1 : 45 lb x 8
Set 2 : 55 lb x 8
Set 3 : 65 lb x 8