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110 kg deficit deadlift double 46 kg bodyweight
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0
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320
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January 15, 2024
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First Cycle ( New to the Forums )
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7
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592
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January 14, 2024
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Body Composition Not Changing after Several Months?
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23
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1779
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December 18, 2023
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Perfect Diet vs Sup Par Diet
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2
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300
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December 14, 2023
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Best Overall Cycle?
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17
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883
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December 4, 2023
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Lifting for Strength in an Endurance Sport
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1
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261
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November 26, 2023
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Creatine/sustained protein blend
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0
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317
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November 17, 2023
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My First Cycle as an 18 Year Old
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51
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833
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November 13, 2023
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What Program to Follow for a Boxer?
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11
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664
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November 9, 2023
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Managing Moods and Finding Your Groove
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3
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301
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November 8, 2023
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Which Program to Increase 1RM after 5x5? HELP!
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14
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1311
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October 31, 2023
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Program to Follow for Strength, Muscle Size? Powerbuilding?
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0
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458
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October 30, 2023
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How to 1RM, build muscle,size,athleticism most optimally? HELP!
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4
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559
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October 29, 2023
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Boxing Pylometrics exercises
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2
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428
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October 29, 2023
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Sofia Push-Pull tournament Recap 1.10.2023
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0
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396
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October 27, 2023
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Transitioning 5x5
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1
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972
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October 23, 2023
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Need some advice. Just getting back at it
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3
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302
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October 21, 2023
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Feeling Useless Beause I Can't Improve my Bench
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81
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2727
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October 17, 2023
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Pre-Workout for Field Hockey
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8
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764
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October 8, 2023
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Program for Sprinter During GPP
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0
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400
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October 6, 2023
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19 years old ! mucho por hacer 🗿
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10
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310
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October 3, 2023
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Rate My Current Workout
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3
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343
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September 21, 2023
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Sustanon Stacked with Enanthate
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3
|
400
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September 17, 2023
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Peptide Dosage
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2
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399
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September 15, 2023
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The Big 3 and Combat Sports
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15
|
849
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September 2, 2023
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What Benefits Does Sled Training Provide?
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17
|
1207
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August 31, 2023
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GarageRocker's Balancing Act
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1468
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39923
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August 29, 2023
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Tren Cycles for Mass and Cutting
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1
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482
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August 29, 2023
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Vvfoo Training Log
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412
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13733
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August 25, 2023
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Fertility on TRT with HCG
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2
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352
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August 22, 2023
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