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Multi Year Training System
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414
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8511
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July 16, 2025
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Powerlifter's Cancer Recovery
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1037
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27140
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May 2, 2025
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Vinny's Strongman Log III
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63
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1702
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October 29, 2024
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Which Program to Increase 1RM after 5x5? HELP!
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34
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1837
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October 5, 2024
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Thoughts on my training? 5x5 + PPL
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4
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1233
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August 22, 2024
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Starting an AI
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0
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219
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June 9, 2024
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Peaking with Halo
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0
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218
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June 8, 2024
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How to lower your SGOT
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4
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298
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June 5, 2024
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Help with gains and 6 day split
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39
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1508
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June 3, 2024
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Weird Marko tries to be strong
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1
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226
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May 31, 2024
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Sheiko Routines: Questions/Customization Help
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4
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712
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May 19, 2024
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Arimix - 1000 of 3rd Degree
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4
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326
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May 18, 2024
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Effective repetitions
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2
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695
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May 12, 2024
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Strength down 10% in 5 weeks
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23
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1003
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May 8, 2024
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Is it good for strength
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7
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504
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April 24, 2024
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High School -> College Strength Gains potential
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9
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436
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April 23, 2024
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120 kg /264lbs deadlift at 44 kg /99lbs bodyweight
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4
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559
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February 17, 2024
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110 kg deficit deadlift double 46 kg bodyweight
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0
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345
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January 15, 2024
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First Cycle ( New to the Forums )
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7
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1119
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January 14, 2024
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Captains of Crush Methods
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2
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591
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December 18, 2023
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Best Overall Cycle?
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17
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1073
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December 4, 2023
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Squats Form Check and Tips
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23
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1150
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November 17, 2023
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Serge Storms: Training Log
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557
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26807
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November 13, 2023
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What Program to Follow for a Boxer?
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11
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751
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November 9, 2023
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Program to Follow for Strength, Muscle Size? Powerbuilding?
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0
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549
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October 30, 2023
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How to 1RM, build muscle,size,athleticism most optimally? HELP!
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4
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587
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October 29, 2023
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Boxing Pylometrics exercises
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2
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499
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October 29, 2023
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Benefits of Beltless Deadlift?
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7
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1649
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October 27, 2023
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Sofia Push-Pull tournament Recap 1.10.2023
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0
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434
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October 27, 2023
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Transitioning 5x5
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1
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1099
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October 23, 2023
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