It’s time to start my thread, quick description I’m 19 years old I’ve been trained for about 3 and a half years, I currently weigh 190 pounds / I’m 175 cm /
DL 360 libras x1
Bench Press 266 libras x2
Squat 290 x5
I have to improve my Squat and DL a lot.
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What’s a libras?
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Pounds
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Okay and definitely in fr the follow
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English : pounds
Spanish :libras
I speak spanish 
October 1 / Sunday Morning Training
- Squat 120 x6x3
- Foot calf elevations 6x10-15 (until the failure each series)
today is practically a day of rest tomorrow I’m going to try how many repetitions I can do with 300 pounds in Squat, that’s all for today
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Each record is ordered
Weight x sets x repetitions
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Whats the base plan you are using for progression?
I was using a specialization in legs, where the workouts were heavy, tomorrow is the test in Squat, my Squat I still consider to be weak and I want to achieve greater leg development, tomorrow I will publish the training and from there I will use a new planning, tomorrow I update
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October 2nd / 2023
Yesterday I forgot to publish, in the end the test shines with the 300 pounds after 10 weeks of training at low repetitions. I warmed up as usual, some quadriceps extensions and femoral curl no effective weights only repetitions to warm the knee
And from there I began to approximate /
Squat 120x2x5 230x2x2 280x1 340 just hold the bar 5 seconds after placing the bar make two jumps in high box and wait 1 min and then
- Squat 300x7
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