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A man is not a man until he can bench 2 plates
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129
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2330
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March 27, 2025
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Eddie Hall Won't Recognize Thor's Deadlift Record
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625
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33167
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February 14, 2024
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Becoming a Supersoldier
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55
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489
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October 21, 2025
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Need help with squats asap
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44
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527
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March 26, 2025
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TRAINING PLAN to build muscles
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44
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800
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April 27, 2025
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Is worth it to start powerlifting or weightlifting as an 18yo?
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31
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350
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April 9, 2025
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High rep bench technique
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31
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693
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December 23, 2024
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5/3/1 working suspiciously well
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16
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565
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December 7, 2024
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Struggling to Gaining strength
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42
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1188
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April 11, 2024
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Benching and sternum issues?
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9
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256
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October 8, 2024
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Problems with squat on volume (vs. bench not)
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26
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480
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June 19, 2025
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Deadlifting: from trap bar to conventional - what a shock
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8
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2565
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April 1, 2024
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115 kg competition sumo deadlift at 46 kg bodyweight
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2
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214
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June 3, 2024
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Squat form check please help!
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11
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182
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April 16, 2025
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Form feedback, dumbbell clean it
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23
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585
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June 7, 2024
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Help my weak squats
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14
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217
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March 5, 2025
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Current status of Powerlifting?
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9
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550
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April 11, 2024
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High-pull addition
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11
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257
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November 1, 2024
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Improving Your Deadlift
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4
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317
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January 3, 2025
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28 yo former D1 swimmer looking for training advice
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13
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93
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December 20, 2025
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How long will it take to add 45kg to my deadlift? 18m 62kg
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18
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354
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July 6, 2024
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Adjusting 5/3/1 weights on fast progress?
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11
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415
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December 13, 2024
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Advice on days of the week in programming
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9
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66
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January 27, 2026
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Programming question for older lifter
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6
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303
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August 30, 2024
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Muscle Fullness Issue
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6
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432
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April 1, 2024
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Variation of squat for 531
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7
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147
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March 17, 2025
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Titan F6 bench shirt mods
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6
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71
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November 2, 2025
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120 kg /264lbs deadlift at 44 kg /99lbs bodyweight
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4
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576
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February 17, 2024
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Which Program to Increase 1RM after 5x5? HELP!
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34
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1969
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October 5, 2024
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Simple but effective progression searched
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6
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1123
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March 6, 2025
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