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Question about 5/3/1, which way be better
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0
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48
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January 13, 2025
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Cycle takeaway
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2
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86
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January 11, 2025
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Powerlifting 4th cycle advice
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5
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80
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January 7, 2025
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Improving Your Deadlift
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4
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163
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January 3, 2025
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Buzzer Training
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0
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28
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January 1, 2025
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High rep bench technique
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31
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304
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December 23, 2024
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Adjusting 5/3/1 weights on fast progress?
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11
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128
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December 13, 2024
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5/3/1 working suspiciously well
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16
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459
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December 7, 2024
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Jay Schroeder & Evosport
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31
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50983
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November 18, 2024
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Am I benching less than I can?
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7
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157
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November 6, 2024
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High-pull addition
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11
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209
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November 1, 2024
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Best Squat Suit
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5
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8231
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October 29, 2024
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Benching and sternum issues?
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9
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132
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October 8, 2024
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Which Program to Increase 1RM after 5x5? HELP!
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34
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1666
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October 5, 2024
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Intermediate olympic programming in cut
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5
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67
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September 30, 2024
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A man is not a man until he can bench 2 plates
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108
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994
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September 4, 2024
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Programming question for older lifter
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6
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185
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August 30, 2024
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Ian King 12 WEEKS OF PAIN LIMPING INTO OCTOBER
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3
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163
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August 25, 2024
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Thoughts on Doug Hepburn Method
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20
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10727
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August 22, 2024
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500lb Bench Press - How Common are They?
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184
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56020
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August 1, 2024
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Does anyone follow a dedicated grip routine?
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6
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259
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July 25, 2024
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Max Rack Pull Challenge - Cash Prize
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34
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2456
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July 22, 2024
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How long will it take to add 45kg to my deadlift? 18m 62kg
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18
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307
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July 6, 2024
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Competing with Spondylolisthesis
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7
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4865
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July 5, 2024
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Starting an AI
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0
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195
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June 9, 2024
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Form feedback, dumbbell clean it
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23
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498
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June 7, 2024
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115 kg competition sumo deadlift at 46 kg bodyweight
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2
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179
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June 3, 2024
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Sheiko Routines: Questions/Customization Help
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4
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667
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May 19, 2024
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Current status of Powerlifting?
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9
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505
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April 11, 2024
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Struggling to Gaining strength
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42
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1031
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April 11, 2024
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