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A man is not a man until he can bench 2 plates
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129
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2286
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March 27, 2025
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Eddie Hall Won't Recognize Thor's Deadlift Record
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625
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33161
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February 14, 2024
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Becoming a Supersoldier
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55
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486
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October 21, 2025
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Need help with squats asap
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44
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519
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March 26, 2025
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TRAINING PLAN to build muscles
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44
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795
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April 27, 2025
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Is worth it to start powerlifting or weightlifting as an 18yo?
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31
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346
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April 9, 2025
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High rep bench technique
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31
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672
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December 23, 2024
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5/3/1 working suspiciously well
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16
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557
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December 7, 2024
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Struggling to Gaining strength
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42
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1183
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April 11, 2024
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Problems with squat on volume (vs. bench not)
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26
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474
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June 19, 2025
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Lifelong Goal: Compete in a Powerlifting Meet
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11
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1332
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January 12, 2024
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Adjusting 5/3/1 weights on fast progress?
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11
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398
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December 13, 2024
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Does anyone follow a dedicated grip routine?
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6
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435
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July 25, 2024
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Arnold Strongman 2024
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10
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506
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March 3, 2024
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Am I benching less than I can?
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7
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210
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November 6, 2024
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Benching and sternum issues?
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9
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251
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October 8, 2024
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Advice on days of the week in programming
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9
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65
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January 27, 2026
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Deadlifting: from trap bar to conventional - what a shock
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8
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2516
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April 1, 2024
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28 yo former D1 swimmer looking for training advice
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13
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92
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December 20, 2025
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115 kg competition sumo deadlift at 46 kg bodyweight
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2
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214
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June 3, 2024
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Squat form check please help!
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11
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178
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April 16, 2025
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Form feedback, dumbbell clean it
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23
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583
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June 7, 2024
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Help my weak squats
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14
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211
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March 5, 2025
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Current status of Powerlifting?
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9
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549
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April 11, 2024
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High-pull addition
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11
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255
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November 1, 2024
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Improving Your Deadlift
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4
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311
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January 3, 2025
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How long will it take to add 45kg to my deadlift? 18m 62kg
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18
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352
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July 6, 2024
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Programming question for older lifter
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6
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273
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August 30, 2024
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Muscle Fullness Issue
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6
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431
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April 1, 2024
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Variation of squat for 531
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7
|
146
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March 17, 2025
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