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Humble Steps Towards Sustainable, Lifelong Strength with 5/3/1
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31
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1103
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July 28, 2024
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Beginner Question Plz help!
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48
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1001
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May 31, 2024
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Ppl split newbie
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9
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425
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March 18, 2024
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Newbie, might be a very stupid question
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7
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293
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February 26, 2024
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Am I screwed with this body shape?
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23
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731
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January 20, 2024
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Length of Test E Only
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6
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416
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December 21, 2023
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Chasing the Dream: A Dentist's Training Log
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14
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515
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December 11, 2023
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Needle Gauge Question for SubQ
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7
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311
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November 3, 2023
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Transitioning 5x5
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1
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1047
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October 23, 2023
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Worried I’ll Be Denied HRT
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22
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892
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June 24, 2023
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Weighted Pull Ups/Chin Ups
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1
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652
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April 2, 2023
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Do I Have Wide or Narrow Clavicles?
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7
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15092
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October 16, 2022
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Simple Powerlifting?
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6
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2153
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February 6, 2022
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17 Yrs Old. 5' 10" and 155 lbs, 9 Year Swimmer, Beginner Lifter
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9
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4533
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March 25, 2021
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31Y/O Beginner Routine and Diet. What Do You Think?
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10
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2657
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January 14, 2021
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Introduction to the Forum
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12
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1252
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November 4, 2020
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Had the Body & Lost It Over 9 Years
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26
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2669
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September 25, 2020
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Continuing my journey... Simply Jacked
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840
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27497
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September 20, 2020
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6'3" 29 Y/O Male Seeking a Program for Size and Definition
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13
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1879
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April 25, 2020
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My Failed Bulk. Help?
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8
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1962
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January 1, 2020
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First Cycle - 32M - Test-E
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14
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2517
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October 5, 2019
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Lifting 3+ Years, Goal is Mens Physique, but Weak. Worth Doing Strong Lifts 5x5?
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9
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1899
|
April 28, 2019
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Test Prop Only 10 Week Cycle
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2
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2220
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April 10, 2019
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Finding the Best Split for an Ectomorph
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21
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1872
|
January 18, 2019
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BBB Beefcake or Vanilla BBB?
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4
|
20987
|
September 25, 2018
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Beginner Looking for Some Conditioning Wisdom
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2
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2423
|
July 28, 2018
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Strongman in Progress
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14
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2622
|
June 9, 2018
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Is This a Good Workout for a Beginner?
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9
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1955
|
June 5, 2018
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Am I Making Any Progress? 3 Months Training
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12
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3616
|
May 21, 2018
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Skinny Fat Beginner
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6
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1817
|
March 19, 2018
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