Vvfoo Training Log

Training Logs
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Description- 5ft 9inch, 190-195 BW , 18 years old. I will update this description as time goes on.In this mini PR log I will list my significant PR’s in the gym to track my progress. I tried keeping a paper log but im very messy so I lost my other logs.Having it on here will act as a backup. I will only track progress on my main lifts and perhaps some other machines as to not make it too complicated.I will list all my old PRs and important dates/lifts right under this.New PRs will be added on.(I only cared to write down my bench progress when I started as it was a way to measure my strength.)

July 23,2017 Gym Membership Bought.-(20 days after 15th birthday)(Bodyweight-140)
July 26,2017 First Bench PR 90lbs.
September 4,2017 Bench PR 150lbs.
February 11,2018 Bench PR 185lbs.
April 23,2018 Bench PR 200lbs.
June 7,2018 Bench PR 160 for 10.
June 18,2018 Bench PR 205.
June 26,2018 Bench PR 215lbs.
July 5,2018 Bench PR 165 for 10.
July 9,2018 Bench PR 170 for 10.
July 11,2018 First Strict Overhead Press PR(standing) 90lbs.
July 16,2018 Bench PR 225.
August 9,2018 Bench PR 230.
August 17,2018 Bench PR 175 for 10.
August 17,2018 Strict Standing OHP PR 130lbs.
August 27,2018 Strict Standing OHP PR 135lbs.
September 11,2018 Bench PR 225 for 2.
September 11,2018 Bench PR 180 for 10.
September 15,2018 Dip PR 265lbs for 7.(BW included)
September 27,2018 Bench PR 185 for 10.
October 1,2018 Bench PR 240lbs.
October 2,2018 Strict Standing OHP PR 145lbs.
October 4,2018 Bench PR 225 for 3.
October 7,2018 Dip PR 265 for 8.(BW included)
October 9,2018 First Deadlift 225 for 10.
October 9,2018 First Deadlift PR 275lbs. (Super easy)
October 12,2018 Deadlift PR 335lbs. (getting harder but still had more in me)
October 16,2018 Deadlift PR 355lbs.
October 18,2018 First Squat PR 225.( First Good Form Squat)
October 19,2018 Deadlift PR 365lbs.
October 29,2018 Bench PR 190 for 10.
October 31,2018 Squat PR 245lbs.
November 7,2018 Squat PR 255lbs.
November 8,2018 Bench PR 245lbs.
November 9,2018 Deadlift PR 275 for 10.
November 26,2018 Bench PR 250lbs.
December 3,2018 Bench PR 225 for 4.
December 5,2018 Squat PR 175 for 10.
December 7,2018 Deadlift PR 375.
December 12,2018 Squat PR 185 for 10.
December 27,2018 Squat PR 225 for 5.
January 1,2019 Deadlift PR 385lbs.
January 2,2019 Squat PR 275lbs.
January 7,2019 Bench PR 195 for 10.
January 8,2018 Deadlift PR 315 for 8.
January 12,2019 Deadlift PR 365 for 4.
January 12,2019 Dip PR 295lbs for 3.(BW included)
January 16,2019 Squat PR 205 for 10.
January 19,2019 Deadlift PR 395lbs.
January 21,2019 Strict Standing OHP PR 150lbs.
January 21,2019 Bench PR 255lbs.
January 23,2019 Squat PR 285lbs.
January 26,2019 Deadlift PR 365 for 5.
January 30,2019 Squat PR 225 for 10.
February 10,2019 Deadlift PR 415.
February 20,2019 Squat PR 295lbs.
February 24,2019 Deadlift PR 385 for 4.
March 3,2019 Deadlift PR 425lbs.
March 13,2019 Squat PR 305lbs.
March 21,2019 Bench PR 200 for 10.
March 25,2019 Bench PR 260lbs.
March 30,2019 Bench PR 225 for 5.
March 30,2019 Deadlift PR 435lbs.
April 1,2019 Bench PR 245 for 2.
April 8,2019 Bench PR 265lbs.
April 10,2019 Squat PR 325lbs.
April 11,2019 Bench PR 225 for 8.
April 17,2019 Squat PR 245lbs for 10.
April 19,2019 Bench PR 245lbs for 3.
April 19,2019 Bench PR 205lbs for 10.
April 20,2019 Deadlift PR 405lbs for 4.

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September 14,2018 Bench PR 185 for 9.

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September 15,2018 Dip PR 265lbs for 7. (170lb bodyweight + 2 45lb plates + chain belt=5lb)

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September 27,2018 Bench PR 185 for 10.

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Good stuff

Hopin to see some big number.

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New bench PR 240!!!
(Also did 190 for 6.)
Next goal 190 for 10.

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October 2,2018 New Standing Strict OHP PR 145lbs!
Also did 115 for 5 times for the first time.(was tired from maxout attempts.)

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Nice one

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Ty man you motivate me so much.

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I gotchu youngblood

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You think I can reach a 275-300 bench by 17? I got about 9-10 months left till b-day. Need only about 3-5 lbs per month.

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Sitting at about 170 lbs and pretty high bodyfat.
My legs are average and my back is easily the strongest body part relatively that I have.

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Possibly. I think its easy to stall on bench.

At 190x10, your estimated 1RM is 253, so I don’t think you’d be too far from 275.

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October 4,2018 two new Bench PRs. I did 225 for 3. I also did 190 for 9!
Hitting a new PR every week!!!

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Only 3 days has passed and I got from 6 reps of 190 after getting a 240lb PR to getting 190 for 9 after a 225 for 3 PR! Estimated max is 245-247.

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Nice bro, almost there! Train smart and safely. Can’t make gains if you get hurt.

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Dip PR 265 for 8.Oct 7,2018.

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First deadlift. Asked some big guys at the gym to teach me.I started out light for my first time.I did 225 for 10 and 275 for 1.

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Second time deadlifting. Got another easy max today and did 335lbs deadlift. 60 pound increase since 3 days ago.

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Got a new 20lb deadlift PR of 355.