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Any hope for gains? Diagnose my lack of progress after years
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34
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312
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March 3, 2025
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42 years Old,After advice before making a choice
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10
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278
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February 26, 2025
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Beginner Home workout
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16
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122
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February 21, 2025
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Squat form over extension out of hole
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4
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39
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February 13, 2025
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Greyskull lp + squat variations
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4
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51
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February 5, 2025
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Splitting up grey skull workouts
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3
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116
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January 29, 2025
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Leg curl machine
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1
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51
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January 27, 2025
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Grey skull Lp deadlift volume
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2
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44
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January 26, 2025
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Elbow cave in barbell curl
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4
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93
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January 26, 2025
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How do you stay in the set with squats
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15
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196
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January 17, 2025
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Back in the Mix
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4
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48
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January 8, 2025
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Progress 30-10-30
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8
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192
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January 7, 2025
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Test C + Anavar Cycle Question
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2
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1392
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January 6, 2025
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Overambitious guy seeks guidance
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19
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307
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January 3, 2025
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Beginner strength and size Program critique
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23
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244
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December 28, 2024
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Deadlift: size vs fatigue
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72
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1028
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November 21, 2024
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Full body workout is in check!
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14
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461
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October 27, 2024
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Training ADD and mental Blocks
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46
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333
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October 19, 2024
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Methods to track progress
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16
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208
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October 8, 2024
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Cut weight and bulk muscle
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6
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143
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October 10, 2024
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Should i Cut or keep bulk?
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22
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356
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August 12, 2024
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Weak beginner Bench press help
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48
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705
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August 10, 2024
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Trap bar deadlift pb review high handles 281kg
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0
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50
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July 22, 2024
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What exercises first?
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19
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450
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July 16, 2024
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Basic 3 day a week program while losing fat
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22
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354
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July 12, 2024
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Why I do I feel the RDL in my back?
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33
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596
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July 7, 2024
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Rate my workout week
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10
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214
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July 3, 2024
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New approach - no results?
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77
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688
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June 24, 2024
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Why does the first set feel heavier then the last
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17
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495
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June 24, 2024
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Abnormal Post Cycle Bloodworks
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1
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82
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June 24, 2024
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