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Are effective reps legit
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145
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1182
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March 23, 2026
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What really defines Beginner, Intermediate and Advanced
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35
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476
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March 5, 2026
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Improvement?
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8
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144
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April 2, 2026
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Beginner stalling advice
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45
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343
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December 27, 2025
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Help designing a program
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18
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162
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March 19, 2026
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Advice for a very underweight female client who eats too little
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29
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319
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October 24, 2025
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Am I training too much?
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21
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292
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January 28, 2026
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4 month transformation on 100mg test e a week
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28
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508
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January 8, 2026
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Strength training for a skinny fat individual
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12
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197
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December 12, 2025
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Training ADD and mental Blocks
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46
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523
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October 19, 2024
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Wide or Narrow Clavicles
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35
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2387
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January 31, 2026
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Deadlift: size vs fatigue
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72
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1295
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November 21, 2024
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New approach - no results?
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76
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929
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June 24, 2024
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How do you guys recover from 10-20 sets a week?
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4
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105
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February 28, 2026
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Weak beginner Bench press help
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48
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1243
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August 10, 2024
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Really bad knock knees : need loads of help
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58
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242
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August 20, 2025
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Beginner Question Plz help!
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48
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1188
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May 31, 2024
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How much money have you spent on fitness journey?
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60
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901
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April 6, 2024
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How many months to cut for?
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44
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896
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May 20, 2024
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Any hope for gains? Diagnose my lack of progress after years
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34
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466
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March 3, 2025
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Why does the first set feel heavier then the last
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17
|
642
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June 24, 2024
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Overambitious guy seeks guidance
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19
|
380
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January 3, 2025
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Am I making good enough progress?
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14
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412
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January 4, 2024
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Deadlift form check plz
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12
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367
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April 16, 2024
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How I Went From Beginner to Hard Lifter in the Gym
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15
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1044
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April 26, 2024
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Beginner needing critical help!
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5
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76
|
October 27, 2025
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Deadlift form check 3
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8
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290
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June 11, 2024
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I'm skinny fat verified by dexa scan help me
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29
|
835
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March 28, 2024
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Form check - standing up between reps ok?
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11
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413
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February 24, 2024
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Cut weight and bulk muscle
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6
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184
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October 10, 2024
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