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Improvement?
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5
|
85
|
March 25, 2026
|
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Are effective reps legit
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145
|
1052
|
March 23, 2026
|
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Help designing a program
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18
|
151
|
March 19, 2026
|
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What really defines Beginner, Intermediate and Advanced
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35
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453
|
March 5, 2026
|
|
Beginner stalling advice
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45
|
340
|
December 27, 2025
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Am I training too much?
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21
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290
|
January 28, 2026
|
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Advice for a very underweight female client who eats too little
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29
|
315
|
October 24, 2025
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|
4 month transformation on 100mg test e a week
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28
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470
|
January 8, 2026
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Strength training for a skinny fat individual
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|
12
|
190
|
December 12, 2025
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How do you guys recover from 10-20 sets a week?
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4
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103
|
February 28, 2026
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|
Training ADD and mental Blocks
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46
|
521
|
October 19, 2024
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|
Wide or Narrow Clavicles
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|
35
|
2298
|
January 31, 2026
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Deadlift: size vs fatigue
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72
|
1291
|
November 21, 2024
|
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Really bad knock knees : need loads of help
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58
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242
|
August 20, 2025
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|
New approach - no results?
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77
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926
|
June 24, 2024
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Weak beginner Bench press help
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|
48
|
1225
|
August 10, 2024
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|
Beginner Question Plz help!
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48
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1188
|
May 31, 2024
|
|
How much money have you spent on fitness journey?
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|
60
|
901
|
April 6, 2024
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How many months to cut for?
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44
|
896
|
May 20, 2024
|
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Any hope for gains? Diagnose my lack of progress after years
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34
|
463
|
March 3, 2025
|
|
Programme critique
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2
|
36
|
February 28, 2026
|
|
How do you stay in the set with squats
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|
15
|
238
|
January 17, 2025
|
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What does a competitive parallel squat actually look like?
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|
10
|
465
|
June 17, 2025
|
|
Temporary Short-Time Program to Improve Appearance
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7
|
551
|
April 3, 2024
|
|
OHP Form check
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|
21
|
483
|
April 16, 2024
|
|
Convict Conditioning - body weight squats
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|
15
|
1114
|
May 15, 2024
|
|
Beginner strength and size Program critique
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|
23
|
442
|
December 28, 2024
|
|
Am I screwed with this body shape?
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|
23
|
819
|
January 20, 2024
|
|
Why does the first set feel heavier then the last
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|
17
|
637
|
June 24, 2024
|
|
Overambitious guy seeks guidance
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19
|
378
|
January 3, 2025
|