Bigger Stronger Leaner

Over 35 Lifter Join men and women who prove age is just a number, and discuss tips and tricks to get top performance from a time-tested body. Rate My Physique Photos Post your before and after photos to get a brutally honest assessment and what still needs work. NSFW pics will not be allowed. Jim Wendler 5/3/1 Coaching Coach Jim Wendler's free forum specifically dedicated to the 5/3/1 program. Ask about any of the different training templates, find out how to fine-tune 5/3/1 for your goals, and get feedback from other lifters who've followed the plan. Christian Thibaudeau Coaching Coach Christian Thibaudeau's exclusive free coaching forum. Ask questions about any of his intense programs, ask for a review of your current workout, and find more training advice. Injuries and Rehab Limited by an injury? Get advice from experienced lifters and pros who are here to help. Not a substitute for medical care. Disclaimer Notice* Ellington Darden HIT Coaching With more than 75 books published, and 50 years of hardcore experience, legendary physique and fitness icon Ellington Darden is here to set us straight, and tell it like it is. Powerful Women If you’re female, start a training log here to share tips, nutrition advice, and motivation with other women who are serious about results. Competitive Bodybuilding Discuss all things competitive bodybuilding. Start a thread to log your progress and get feedback from experienced competitors. Powerlifting & Strength Sports Learn the best methods for building strength in the big three, how to train the snatch and clean-and-jerk, and how to use strongman implements. Beginners Let experienced lifters advise you on the best training and nutrition plan for your goals. Post videos so experts can help hone your technique.