|
Strength Challenge & Hang Cleans
|
|
2
|
1593
|
August 29, 2015
|
|
Yoga Pre 5/3/1 Training
|
|
5
|
3355
|
February 11, 2015
|
|
Hand Over Hand Rope Work
|
|
5
|
2339
|
April 14, 2014
|
|
Volume and Strength
|
|
1
|
1314
|
January 3, 2021
|
|
Doing Too Much or Need Better Conditioning?
|
|
7
|
1595
|
October 22, 2018
|
|
5s Progression Full Body after Long Layoff
|
|
2
|
1133
|
September 13, 2016
|
|
Error in Calculations and Sprints
|
|
6
|
2681
|
July 23, 2014
|
|
Week 1 plateaus?
|
|
1
|
143
|
December 1, 2024
|
|
5/3/1 BBB Accessory Confusion
|
|
2
|
658
|
October 31, 2024
|
|
How Often to Change Accessory Work
|
|
2
|
870
|
February 26, 2024
|
|
Are Belt Squats supplemental or accessory exercise in 531?
|
|
2
|
56
|
March 23, 2026
|
|
FSL 2 days a week
|
|
6
|
647
|
May 14, 2024
|
|
5-3-1 question, specific to deload week
|
|
6
|
369
|
June 25, 2024
|
|
Clarifying 531 for Long Distance Advice
|
|
10
|
2499
|
June 16, 2024
|
|
Goal: 500 Pound Bench Press
|
|
33
|
18402
|
November 24, 2025
|
|
Replacing Squats on 531 Beginners
|
|
20
|
2704
|
April 11, 2024
|
|
Hard conditioning or more lifting?
|
|
3
|
78
|
April 13, 2026
|
|
5/3/1 BBB Routine Critique
|
|
3
|
1601
|
April 15, 2024
|
|
Exam Season Workout
|
|
0
|
71
|
May 4, 2025
|
|
Keeping a Training Log
|
|
9
|
3990
|
January 29, 2025
|
|
Coffinworm 5/3/1
|
|
0
|
101
|
June 1, 2025
|
|
How to program 2 day Krypteia?
|
|
0
|
392
|
September 16, 2024
|
|
Why Agile 8 Over Limber 11?
|
|
4
|
6719
|
July 13, 2024
|
|
531 MMA/full body and anchor/leader programming
|
|
0
|
264
|
September 23, 2024
|
|
Bodybuild the Upper/Athlete the Lower
|
|
0
|
353
|
March 2, 2025
|
|
Who still runs Triumvirate?
|
|
3
|
616
|
July 26, 2024
|
|
Walrus - where in Forever
|
|
6
|
619
|
October 19, 2024
|
|
5/3/1 Boring But Big
|
|
4
|
184
|
January 26, 2026
|
|
Some Krypteia questions
|
|
0
|
140
|
February 9, 2025
|
|
BBB Program Powler Work
|
|
1
|
158
|
December 19, 2024
|