Been making a lot of posts about the Bodybuild the Upper/Athlete the Lower Program and decided to go all in and attempt to try program a routine based off the guidelines set by the book.
Any thoughts would be highly appreciated 
Squat Day:
Warm-Up:
Agile 8 + Jump Rope + Plyos
Main Work:
Squat - 5’s Pro
Supplemental Lift:
Squat FSL - 3x5
Assistance Work:
Flat DB Bench - 5x10-12
Cable Row - 5x10-12
Leg Press - 5x10
Conditioning:
Treadmill Incline Sprints x8
Bench Day:
Warm-Up:
Agile 8 + Jump Rope + Plyos
Main Work:
Bench - 5’s Pro
Supplemental Lift:
Bench FSL - 5x10
Assistance Work:
T-Bar Row - 5x10-12
DB Press - 5x10-12
DB RDL - 5x10-12
Conditioning:
Sprints - 8x200m
Deadlift Day:
Warm-Up:
Agile 8 + Jump Rope + Plyos
Main Work:
Deadlift 5’s Pro
Supplemental Work:
Deadlift FSL - 3x5
Assistance Work:
Incline Bench Press - 5x10-12
Machine Row - 5x10-12
Step-Ups w Knee Drive- 5x8-10
Conditioning:
Wall Knee Drives 3x10 each leg
Press Day:
Warm-Up:
Agile 8 + Jump Rope + Plyos
Main Work:
Press 5’s Pro
Supplemental Lift:
Press FSL - 5x10
Assistance Work:
Dips - 5x10-12
Chins - 5x10-12
SLDL - 5x10-12
Conditioning:
Sprints - 8x200m