|
Is This OK to Run?
|
|
2
|
1411
|
September 13, 2017
|
|
Strength Standards for 5/3/1?
|
|
9
|
8167
|
June 13, 2015
|
|
2 Day a Week Progression
|
|
2
|
2239
|
September 23, 2017
|
|
Micro Loading on Press
|
|
5
|
2609
|
February 19, 2016
|
|
Programming for High School Baseball Team
|
|
0
|
648
|
October 16, 2018
|
|
Injury Flare Ups and Sickness. Drop the Weights when Returning?
|
|
6
|
2335
|
July 16, 2016
|
|
Setting Up Cycles for 1 RM Strength
|
|
4
|
2193
|
June 28, 2016
|
|
Joker Supersets from Beyond 531
|
|
3
|
1692
|
November 27, 2016
|
|
Am I Doing Something Stupid Here?
|
|
7
|
3870
|
August 17, 2014
|
|
High Rep Assistance Work?
|
|
1
|
1028
|
November 22, 2016
|
|
531 Using Straight Sets
|
|
4
|
3701
|
December 24, 2013
|
|
TM For Anchor, What Percentage?
|
|
3
|
909
|
April 19, 2018
|
|
Conditioning and Assistance Question for BBB #2 The Triumvirate
|
|
3
|
2481
|
January 12, 2017
|
|
3 Day Template, Believe I Got the Principles Correct
|
|
6
|
2310
|
October 11, 2016
|
|
5/3/1 Meet Prep
|
|
0
|
1927
|
December 5, 2015
|
|
Limited Training Equipment. No Barbell for 3 Months
|
|
19
|
9777
|
February 3, 2019
|
|
Moving to Lower/Upper for the Winter
|
|
5
|
1635
|
December 22, 2020
|
|
Long Term Exercise Selection: Benefits of Rotation?
|
|
2
|
1367
|
April 17, 2018
|
|
Prowler Challenge for Tough Mudder?
|
|
1
|
966
|
November 20, 2016
|
|
5/3/1 Simple Strength, How Many "Pulling" Assistance Exercises?
|
|
1
|
1196
|
August 10, 2017
|
|
Beginner Prep, No Room to Run. Alternative?
|
|
3
|
1276
|
March 10, 2019
|
|
Confusion on Increasing Training Max or 1RM After Deload Week
|
|
2
|
1012
|
October 12, 2017
|
|
5/3/1 for The Not (Yet) Very Strong
|
|
9
|
3191
|
January 7, 2014
|
|
Focus on increasing squat weight
|
|
8
|
2185
|
June 19, 2016
|
|
3 Month Challenge [3rd Month In]
|
|
7
|
3045
|
September 5, 2015
|
|
Coffinworm as Upper/Lower Split?
|
|
0
|
1219
|
March 6, 2018
|
|
Modifying Young Jim Wendler Program as Leader/Anchor?
|
|
2
|
971
|
December 24, 2018
|
|
Newer Templates with PR Sets?
|
|
7
|
2673
|
April 26, 2016
|
|
BBB Virgin
|
|
3
|
2151
|
November 18, 2014
|
|
Black Army Jacket Anchor: 3 PR Sets in a Session?
|
|
2
|
1805
|
December 27, 2020
|