Hi everyone,
My gym just got a belt squat. I want to incorporate it into my 531 programs but not sure if belt squats count as supplemental or accessory. Any opinions?
Hi everyone,
My gym just got a belt squat. I want to incorporate it into my 531 programs but not sure if belt squats count as supplemental or accessory. Any opinions?
If you can set a training max on it, itās supplemental. If you canāt, itās assistance.
that makes sense. thanks!