the only things thats changed is the order of the exercises and switched the second squat with a Front Squat due to posture improvments, i also like front squatting heavy. Pulling movements are essential to me for healthy shoulders, and jim also recommends pulls after Presses.
The idea of this arrangement is to get a lot of 5s more frequently to been able to change to a regular upper lower classic 5/3/1 triumvirate.
What i meant here was the Full Body Full Boring template. I read it wrong