Training

Topic	Replies	Views	Activity
Identifying Optimum Training Frequencies HIT	4	293	December 23, 2025
Inguinal Hernia: Anyone With Experience? Injuries	11	581	June 21, 2025
Criticize this split: Upper/ Lower/ Push/ Pull/ Legs Training	5	6998	May 17, 2025
Hammer strength iso-lateral pullover machine HIT	6	484	September 6, 2024
Anderson Zercher Squat Training	2	614	January 29, 2026
Parkinsons and training Training Logs	2	112	July 11, 2024
Beyond movement patterns Training	4	208	March 24, 2025
Question about failure training Training	7	278	July 19, 2024
Frequency - Still the Same Recommendations or Any New Revelations? HIT	74	15812	January 8, 2026
Conditioning HIIT Training	4	128	May 26, 2025
Recommend a Program for My Wife! Training	3	2116	February 4, 2024
Neck pain and recovery Training	2	87	April 20, 2025
Pendulum muscle building Training	5	534	January 29, 2026
Anyone Trying the NExT Arm Experiment? HIT	37	3598	July 16, 2024
531, but I only care about 2 lifts 5/3/1	4	543	August 20, 2024
Looking for a workout program for 4 days a week Training	5	201	August 18, 2024
Primo or Mast Training	8	1503	January 16, 2025
Is the Arms Up Compound Nautilus Biceps Curl Better? HIT	266	21048	November 6, 2025
1 rep max deadlift Training	5	123	January 15, 2025
What would be the best approach to correct this asymmetry? Over 35 Lifter	11	284	October 1, 2024
Training for a 40yr old Newbie Training	3	307	July 25, 2024
Lower body muscle type vs upper body muscle type HIT	12	613	October 10, 2025
Training for inconsistent and busy men 5/3/1	12	1418	September 12, 2024
Novag's head clearing log Training Logs	13	302	November 23, 2025
Am I benching less than I can? Powerlifting	7	211	November 6, 2024
Lifting After Cataract Surgery Injuries	2	350	January 16, 2024
Dan John Easy Strength 40 Day Challenge Questions Training	9	2976	November 12, 2024
Goblet vs Back Squat: 5/3/1 Training	39	3494	May 24, 2024
Pecs never feel sore Training	9	69	February 27, 2026
Lowering estrogen with letrozole Bodybuilding	9	663	January 10, 2025