A question for @Christian_Thibaudeau regarding pendulum muscle building
The progression in the muscle mastery weeks is as follows:
Week1
5 seconds downward movement
week 5
3 times 2 seconds pause downwards
week 9
Tempo contrast
Should the weight stay the same over the weeks?
Because I feel like week 9 could be hard with this
Thank you very mutch
Push …
I don’t have this particular program, and I’m obviously not CT, but I’d imagine the weight should stay the same if at all possible. If tempo is the mode of progression, you’re not necessarily progressing if you lower the weight to increase the eccentric (or whatever parameter).
Thank you for your answer!
I have already found out 
Not possible with the same weight
This shit is f… hard 
But good 
I’m a huge fan of the try it and find out method!