Hammer strength iso-lateral pullover machine

Bigger Stronger Leaner Ellington Darden HIT Coaching
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what is anybody’s thoughts on the hammer strength iso-lateral pullover…i seen one at a new gym i will be visiting and curious to everyone’s thoughts

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I sure would like to give it a try.
I have never seen one.

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I know it…this is the first one i ever saw

5

Not really a fan of iso lateral pullover. Feel it puts too much strain on the shoulders, compared to the fixed version

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I limit the Range of Motion of my Nautilus Next Generation Pullover machine

This helps limit scapula spasms
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You gotta work up to that stretch. Slow Movement and Gradually Increase the Stretch ROM with light weight. Worry about progression later.