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Slap Tear and shoulder pain
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16
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2904
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October 4, 2024
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Looking for an A/B split program without deadlifts
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4
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719
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September 10, 2024
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5/3/1 BBB volume
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7
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162
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December 13, 2025
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AB training on 5/3/1?
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5
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579
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July 16, 2024
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X-Force and 10-10-10
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5
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658
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August 13, 2024
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PERFECT HCG DOSE TO BETTER LIBIDO WHILST ON 225Test E, 315 PRIMO
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4
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680
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August 25, 2024
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Does incline press enough for lower chest and triceps?
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2
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166
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March 11, 2025
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Split push workout into 2 days?
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9
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354
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December 31, 2024
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Hot Wheels In A Hurry CT
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2
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61
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February 17, 2025
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Senior Lifter
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7
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163
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August 12, 2024
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1st cycle recommendations
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5
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210
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January 4, 2026
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Deadlift programming help me plz
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3
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100
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June 12, 2025
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No logging anymore
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0
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78
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November 10, 2024
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Overtrained or minor injury
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5
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110
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March 12, 2025
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1 lift 5 days a week PPL daily
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7
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201
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September 15, 2025
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Zercher squats: elbow inside or outside the knees
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5
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241
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January 4, 2026
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How advanced before 531 BBB/FSL program shouldn't be done?
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1
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78
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May 28, 2025
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Sled Drag/Reverse Drag on Squat/Deadlift Day?
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1
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112
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June 13, 2025
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High Performance Mass waves
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7
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134
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November 11, 2025
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110 kg deficit deadlift double 46 kg bodyweight
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0
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358
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January 15, 2024
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Russian Strength Skill Manual Labor Day
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2
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304
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January 29, 2026
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Dexa / recomp / help with arms
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6
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318
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May 6, 2024
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To Dr. Darden
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5
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286
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July 2, 2025
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What is Wrong with My Shoulders?
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29
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3411
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April 6, 2025
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531 for Amateur Strongman
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8
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1017
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March 5, 2025
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How to know when to add ilbs on load stretching
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3
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281
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January 29, 2026
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Texas Bench Bar
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0
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66
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October 25, 2025
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WS4SB3 for greco roman wrestling off season
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5
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288
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May 26, 2025
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Should i make my own program? Or use a pre made one? Suggestions?
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4
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88
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September 1, 2025
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Dr. Darden Training Coach
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5
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1043
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May 18, 2024
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