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Deadlift programming help me plz
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3
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95
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June 12, 2025
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Overtrained or minor injury
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5
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110
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March 12, 2025
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1 lift 5 days a week PPL daily
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7
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164
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September 15, 2025
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How advanced before 531 BBB/FSL program shouldn't be done?
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1
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75
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May 28, 2025
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Sled Drag/Reverse Drag on Squat/Deadlift Day?
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1
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104
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June 13, 2025
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High Performance Mass waves
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7
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131
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November 11, 2025
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110 kg deficit deadlift double 46 kg bodyweight
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0
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357
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January 15, 2024
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Russian Strength Skill Manual Labor Day
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2
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296
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January 29, 2026
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Dexa / recomp / help with arms
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6
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317
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May 6, 2024
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To Dr. Darden
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5
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286
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July 2, 2025
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What is Wrong with My Shoulders?
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29
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3397
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April 6, 2025
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531 for Amateur Strongman
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8
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953
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March 5, 2025
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How to know when to add ilbs on load stretching
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3
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281
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January 29, 2026
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Texas Bench Bar
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0
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63
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October 25, 2025
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WS4SB3 for greco roman wrestling off season
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5
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263
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May 26, 2025
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Should i make my own program? Or use a pre made one? Suggestions?
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4
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87
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September 1, 2025
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Dr. Darden Training Coach
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5
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1041
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May 18, 2024
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Inguinal Hernia: Anyone With Experience?
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11
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561
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June 21, 2025
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Criticize this split: Upper/ Lower/ Push/ Pull/ Legs
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5
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6105
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May 17, 2025
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Hammer strength iso-lateral pullover machine
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6
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475
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September 6, 2024
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Anderson Zercher Squat
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2
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604
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January 29, 2026
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Beyond movement patterns
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4
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200
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March 24, 2025
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Conditioning HIIT
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4
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120
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May 26, 2025
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Recommend a Program for My Wife!
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4
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2107
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February 4, 2024
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Neck pain and recovery
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2
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86
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April 20, 2025
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Pendulum muscle building
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5
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533
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January 29, 2026
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Anyone Trying the NExT Arm Experiment?
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37
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3597
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July 16, 2024
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Is the Arms Up Compound Nautilus Biceps Curl Better?
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266
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21003
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November 6, 2025
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Training for a 40yr old Newbie
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3
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303
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July 25, 2024
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Lower body muscle type vs upper body muscle type
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12
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599
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October 10, 2025
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