Training

Topic	Replies	Views	Activity
Slap Tear and shoulder pain Injuries	16	2904	October 4, 2024
Looking for an A/B split program without deadlifts Training	4	719	September 10, 2024
5/3/1 BBB volume 5/3/1	7	162	December 13, 2025
AB training on 5/3/1? 5/3/1	5	579	July 16, 2024
X-Force and 10-10-10 HIT	5	658	August 13, 2024
PERFECT HCG DOSE TO BETTER LIBIDO WHILST ON 225Test E, 315 PRIMO Training	4	680	August 25, 2024
Does incline press enough for lower chest and triceps? Training	2	166	March 11, 2025
Split push workout into 2 days? Training	9	354	December 31, 2024
Hot Wheels In A Hurry CT Training	2	61	February 17, 2025
Senior Lifter Training	7	163	August 12, 2024
1st cycle recommendations Bodybuilding	5	210	January 4, 2026
Deadlift programming help me plz Beginners	3	100	June 12, 2025
No logging anymore Training Logs	0	78	November 10, 2024
Overtrained or minor injury Injuries	5	110	March 12, 2025
1 lift 5 days a week PPL daily Training	7	201	September 15, 2025
Zercher squats: elbow inside or outside the knees Training	5	241	January 4, 2026
How advanced before 531 BBB/FSL program shouldn't be done? Training	1	78	May 28, 2025
Sled Drag/Reverse Drag on Squat/Deadlift Day? Training	1	112	June 13, 2025
High Performance Mass waves Training	7	134	November 11, 2025
110 kg deficit deadlift double 46 kg bodyweight Powerlifting formcheck , articles	0	358	January 15, 2024
Russian Strength Skill Manual Labor Day Training	2	304	January 29, 2026
Dexa / recomp / help with arms Over 35 Lifter	6	318	May 6, 2024
To Dr. Darden HIT	5	286	July 2, 2025
What is Wrong with My Shoulders? Training	29	3411	April 6, 2025
531 for Amateur Strongman 5/3/1	8	1017	March 5, 2025
How to know when to add ilbs on load stretching Training	3	281	January 29, 2026
Texas Bench Bar Training	0	66	October 25, 2025
WS4SB3 for greco roman wrestling off season Training	5	288	May 26, 2025
Should i make my own program? Or use a pre made one? Suggestions? Training	4	88	September 1, 2025
Dr. Darden Training Coach HIT	5	1043	May 18, 2024