Dr. Darden Training Coach

Dr. Darden

who are you training in this pic and is there a story?

The trainee was a football player for the Army football team in 1975. He was a part of the West Point Study in New York that Nautilus did for six weeks. The machine was the second prototype of the Duo Squat Machine.


A legendary six weeks.


This is a shot of Jeff Shaw from England during his first visit to my home gym, which was more than a decade ago. Jeff was doing a set of reverse curls with a thick-handled barbell and I believe it was at the end of his workout. Jeff and I had a great time together and he has kept a precise record of his progress (body weight, body fat, and after photos) ever since his initial visit. Jeff is at the top of my HIT Coaching trainees.


Thanks for the kind words

1 Like