Russian Strength Skill Manual Labor Day

Training
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Hey Coach,

Just a quick question on ‘Russian Strength Skill Manual Labor Workout’, as you subscribe:

  • 3 basic exercises (3 of your strength-skill lifts) covering the whole body
  • 65-70% of your maximum
  • Do only sets of 1 rep
  • 20-30 singles per exercise
  • Do them as a continuous circuit

Is there a template where you could do 2-3 reps instead of 1 rep per set? I Find doing 2-3 reps per set transfers better for me in terms of strength skill work.

Thanks for the help.

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CT doesn’t come around here anymore.

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