For background I have been training 4 years for bodybuilding went from 134-185 then back to 173. Im looking to get up to 200 for a bodybuilding show then cut down from there. Ive been using the same program from i old trainer i used to go to. I lost the file a little while back, but my progress had been stagnant on it. Honestly, I am good at making workouts but want to be sure im doing the best workouts i can for my goals of bodybuilding…
If the goal is bodybuilding, I’d seek out a coach.
Age?
Program?
Diet?
And a pic to see where you are?
Some of your better strength lifts?
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Program by a coach that you make yourself.
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