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WS4SB 3 for a not so skinny Athlete
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|
19
|
782
|
June 29, 2024
|
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Is skull crushers twice a week enough
|
|
27
|
1156
|
May 9, 2024
|
|
80lb dumbbell shoulder press
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5
|
526
|
May 3, 2024
|
|
Current status of Powerlifting?
|
|
9
|
549
|
April 11, 2024
|
|
Modified Push Pull Legs
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9
|
293
|
March 17, 2025
|
|
250 kg high zercher hold conan's wheel
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24
|
678
|
January 1, 2024
|
|
Possible plateau
|
|
6
|
147
|
August 24, 2024
|
|
531 for Kilimanjaro
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|
3
|
767
|
May 27, 2024
|
|
RIR, Rep Ranges and Muscle Growth?
|
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33
|
1292
|
March 19, 2024
|
|
Slow progress, obese and shitty genetics?
|
|
30
|
551
|
November 25, 2024
|
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Body weight lower back exercises
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|
4
|
239
|
May 1, 2025
|
|
Off-season from 531 for athletes?
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|
13
|
314
|
August 5, 2024
|
|
40-year-old Gym Vet, and I'm Totally Lost
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|
23
|
753
|
April 2, 2024
|
|
Fairlife Protein Shakes
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|
12
|
2328
|
February 10, 2024
|
|
Still Broken After All These Years
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|
39
|
1942
|
February 22, 2024
|
|
Is RPE killing gains? Are RP reps worthy?
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|
12
|
678
|
April 18, 2024
|
|
Where to begin: New HIT or…?
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|
8
|
1263
|
April 15, 2024
|
|
I Can't Believe It's Been Over 40 Years!
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|
12
|
1476
|
January 8, 2024
|
|
Best sets and reps scheme that have a heavy top
|
|
11
|
634
|
June 9, 2024
|
|
Local gym,headphone and pumping weight fiercely
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|
33
|
476
|
July 27, 2024
|
|
Do you switch up your tempos?
|
|
9
|
343
|
April 7, 2024
|
|
Newer Machines In The Gym?
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|
13
|
1305
|
January 29, 2026
|
|
Ageing and strength loss
|
|
10
|
1008
|
December 28, 2023
|
|
Creating a diet from scratch using the four basic food groups
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|
5
|
583
|
April 7, 2024
|
|
What's Your Favorite Workout Gadget?
|
|
36
|
2645
|
June 22, 2024
|
|
Help to design a routine or find one.
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|
13
|
265
|
September 5, 2024
|
|
Arnold Sports Festival - Strongman world championship
|
|
12
|
275
|
July 10, 2025
|
|
PPL 2x week - opinions
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|
4
|
680
|
April 24, 2024
|
|
Training log for Bench press
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|
3
|
111
|
June 13, 2024
|
|
Slap repair update
|
|
21
|
553
|
February 21, 2024
|