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Humble Steps Towards Sustainable, Lifelong Strength with 5/3/1
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31
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1239
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July 28, 2024
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Beginner Question Plz help!
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48
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1188
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May 31, 2024
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Ppl split newbie
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9
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463
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March 18, 2024
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Newbie, might be a very stupid question
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7
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311
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February 26, 2024
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Am I screwed with this body shape?
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23
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821
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January 20, 2024
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Length of Test E Only
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6
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509
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December 21, 2023
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Chasing the Dream: A Dentist's Training Log
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14
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576
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December 11, 2023
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Needle Gauge Question for SubQ
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7
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367
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November 3, 2023
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Transitioning 5x5
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1
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1138
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October 23, 2023
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Worried I’ll Be Denied HRT
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21
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976
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June 24, 2023
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Weighted Pull Ups/Chin Ups
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1
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770
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April 2, 2023
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Do I Have Wide or Narrow Clavicles?
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7
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19026
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October 16, 2022
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Simple Powerlifting?
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6
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2344
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February 6, 2022
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17 Yrs Old. 5' 10" and 155 lbs, 9 Year Swimmer, Beginner Lifter
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9
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4729
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March 25, 2021
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31Y/O Beginner Routine and Diet. What Do You Think?
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10
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2760
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January 14, 2021
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Introduction to the Forum
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12
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1274
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November 4, 2020
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Had the Body & Lost It Over 9 Years
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26
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2741
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September 25, 2020
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Continuing my journey... Simply Jacked
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840
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27845
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September 20, 2020
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6'3" 29 Y/O Male Seeking a Program for Size and Definition
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13
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1911
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April 25, 2020
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My Failed Bulk. Help?
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8
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1990
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January 1, 2020
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First Cycle - 32M - Test-E
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14
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2573
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October 5, 2019
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Lifting 3+ Years, Goal is Mens Physique, but Weak. Worth Doing Strong Lifts 5x5?
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9
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1951
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April 28, 2019
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Test Prop Only 10 Week Cycle
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2
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2262
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April 10, 2019
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Finding the Best Split for an Ectomorph
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21
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1942
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January 18, 2019
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BBB Beefcake or Vanilla BBB?
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4
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21280
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September 25, 2018
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Beginner Looking for Some Conditioning Wisdom
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2
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2447
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July 28, 2018
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Strongman in Progress
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14
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2637
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June 9, 2018
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Is This a Good Workout for a Beginner?
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10
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1985
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January 29, 2026
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Am I Making Any Progress? 3 Months Training
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12
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3647
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May 21, 2018
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Skinny Fat Beginner
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6
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1840
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March 19, 2018
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