Training

Topic	Replies	Views	Activity
MMA Related Performance Training Training	8	2605	January 29, 2026
Deadlift and Bench Strength Training	14	1704	January 29, 2026
Any weak points in my physique that need improvement? I’m 17M/68kg/6’0” Beginners	14	1208	January 15, 2024
Hardgainer over 40 looking for advice to finally put on some muscle Over 35 Lifter	8	1598	February 12, 2024
Should I stop deadlifting for a while? Injuries	36	1104	March 27, 2024
Help! Workout routine Training	19	189	February 6, 2025
Back to benchpressing soon Training Logs	5	169	May 7, 2024
My Quest for the "Bodyweight OHP" Training	126	8051	September 9, 2024
Test C + Anavar Cycle Question Beginners	2	1663	January 6, 2025
Jefferson Curls? Training	11	668	August 29, 2024
Swelling in legs feet ankles Training	2	243	February 6, 2024
BBB percentage Training	1	75	January 3, 2025
Dead squats/Anderson front squats Training	13	255	May 30, 2025
Deadlift Form Check x2 Beginners formcheck	4	190	April 19, 2024
28 yo former D1 swimmer looking for training advice Powerlifting	13	98	December 20, 2025
Pullover for sale HIT	7	219	August 4, 2025
531 Boostcamp 5/3/1	23	956	June 19, 2024
My take on 531 Combination Template 5/3/1	6	238	October 10, 2025
Another Christmas Present for ATP, Enjoy HIT	13	997	January 19, 2024
2-Day 5/3/1 (6 week cycle) 5/3/1	1	215	September 17, 2025
Only train one leg? Training	7	171	August 28, 2024
New Training log - Lose 20 pounds Training Logs	44	1063	March 5, 2024
Black magic dura gains Training	22	536	September 24, 2024
What makes you decide to Sleep vs. Working out Training	20	253	July 18, 2025
Wolf's Workout Log: Max Effort Bench Training Logs	0	95	May 31, 2024
Me, Columbu and Abdominals Training	4	298	October 10, 2024
Shoulder exercises for long limbed lifter Training	6	916	January 29, 2026
Countermovement And Static Jump Training	3	371	April 16, 2024
Barefoot Leg Day Training	38	652	July 18, 2024
Fat loss goal - Is it okay to workout only 4 days a week for fat loss and eat 3-4 meals a day? Training	19	487	May 5, 2024