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Bulk first and then Cut?
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|
8
|
287
|
April 19, 2024
|
|
Pull Push Legs 3 on 1 off
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12
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1227
|
March 27, 2024
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|
Doug Hepburn's classic 8 x 2 plan
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15
|
4641
|
April 20, 2024
|
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How to start Wendler 531
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|
13
|
402
|
August 16, 2024
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|
Dr. Todd Lee's Everything You Need To Know About THYROID (T3 & T4)
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3
|
1885
|
May 31, 2024
|
|
Diet changes for lagging body part
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2
|
207
|
May 6, 2024
|
|
Rate my progress (dexa)
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10
|
191
|
September 24, 2024
|
|
Tennis elbow pain - resolved (ish)
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4
|
763
|
March 1, 2024
|
|
Assistance work in 5/3/1
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16
|
597
|
May 6, 2024
|
|
High-pull addition
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|
11
|
255
|
November 1, 2024
|
|
Working to be better at 50 than ever before
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3
|
240
|
March 4, 2024
|
|
Any tips on improving my side chest pose?
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|
5
|
838
|
January 26, 2024
|
|
Gerry's Training Log
|
|
114
|
2167
|
January 18, 2026
|
|
Deadlift conundrum
|
|
23
|
272
|
March 9, 2025
|
|
Flywheel Training For HIT?
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|
4
|
573
|
August 17, 2024
|
|
Training Log - Benchenjoyer771
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|
11
|
102
|
December 28, 2024
|
|
Anavar for female - week off mid-cycle?
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|
5
|
515
|
April 30, 2024
|
|
How Much Did Mentzer "Borrow"
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|
12
|
906
|
October 8, 2025
|
|
I have a small umbilical hernia - looking for safer variations?
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|
13
|
635
|
March 25, 2024
|
|
Muscle building after majour accident
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|
15
|
207
|
September 3, 2024
|
|
Workout routine - feedback
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|
7
|
276
|
February 20, 2024
|
|
2 Upper : 1 Lower
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|
13
|
1306
|
September 21, 2024
|
|
Where are the training/workout/bodypart articles located?
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|
2
|
415
|
June 2, 2024
|
|
Just learned about 30-10-30
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|
16
|
2200
|
June 21, 2024
|
|
SUMMARY - Layer System for all Neurotypes
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|
9
|
2166
|
January 29, 2026
|
|
Question about “no weights, big wheels” program”
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|
3
|
229
|
May 17, 2024
|
|
Best For Upper Lats Area?
|
|
33
|
898
|
December 23, 2023
|
|
Stronkfak's bodybuilding log
|
|
41
|
822
|
April 16, 2024
|
|
Getting a pump without heavy weights
|
|
9
|
276
|
December 13, 2024
|
|
Need help with accessory placement
|
|
11
|
1352
|
February 16, 2024
|