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MMA Related Performance Training
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8
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2605
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January 29, 2026
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Deadlift and Bench Strength
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14
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1704
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January 29, 2026
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Any weak points in my physique that need improvement? I’m 17M/68kg/6’0”
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14
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1208
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January 15, 2024
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Hardgainer over 40 looking for advice to finally put on some muscle
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8
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1598
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February 12, 2024
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Should I stop deadlifting for a while?
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36
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1104
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March 27, 2024
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Help! Workout routine
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19
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189
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February 6, 2025
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Back to benchpressing soon
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5
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169
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May 7, 2024
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My Quest for the "Bodyweight OHP"
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126
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8051
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September 9, 2024
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Test C + Anavar Cycle Question
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2
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1663
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January 6, 2025
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Jefferson Curls?
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11
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668
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August 29, 2024
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Swelling in legs feet ankles
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2
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243
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February 6, 2024
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BBB percentage
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1
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75
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January 3, 2025
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Dead squats/Anderson front squats
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13
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255
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May 30, 2025
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Deadlift Form Check x2
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4
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190
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April 19, 2024
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28 yo former D1 swimmer looking for training advice
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13
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98
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December 20, 2025
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Pullover for sale
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7
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219
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August 4, 2025
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531 Boostcamp
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23
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956
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June 19, 2024
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My take on 531 Combination Template
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6
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238
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October 10, 2025
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Another Christmas Present for ATP, Enjoy
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13
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997
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January 19, 2024
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2-Day 5/3/1 (6 week cycle)
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1
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215
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September 17, 2025
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Only train one leg?
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7
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171
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August 28, 2024
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New Training log - Lose 20 pounds
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44
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1063
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March 5, 2024
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Black magic dura gains
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22
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536
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September 24, 2024
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What makes you decide to Sleep vs. Working out
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20
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253
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July 18, 2025
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Wolf's Workout Log: Max Effort Bench
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0
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95
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May 31, 2024
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Me, Columbu and Abdominals
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4
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298
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October 10, 2024
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Shoulder exercises for long limbed lifter
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6
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916
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January 29, 2026
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Countermovement And Static Jump
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3
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371
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April 16, 2024
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Barefoot Leg Day
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38
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652
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July 18, 2024
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Fat loss goal - Is it okay to workout only 4 days a week for fat loss and eat 3-4 meals a day?
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19
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487
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May 5, 2024
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