Summer intern’s last workout. Rutgers Kinesiology and Health major with no previous weight training experience. Most of the training time was spent on teaching exercises, practicing posture and joint stabilization during the exercise. Not at all on “intensity porn” because the prior intern was, shall we say, disincentivized to train with me after experiencing intense muscle burn for the first time. So over time as I built trust and she got more adapted, we ended here. A couple of Darden-ish holds at the end of sets and generally letting her decide when it was “enough."
This kind of training is virtually completely unknown among today’s 20 year olds. When I was 20, i couldn’t get enough of it. Anyway, enjoy.