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Eccentric - concentric
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|
6
|
702
|
January 29, 2026
|
|
BigJez - Training Log
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|
2
|
265
|
July 10, 2023
|
|
American Independence Day Challenge WOD
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|
3
|
327
|
July 4, 2023
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Rate My Workout Plan :)
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|
3
|
488
|
July 4, 2023
|
|
Training Chest with Bad Shoulder
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9
|
666
|
September 4, 2023
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5/4/3/2/1 Ladder
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|
7
|
857
|
January 29, 2026
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:1st_place_medal: Community Challenge: Goblet Squat, 25 Reps
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|
14
|
1968
|
July 5, 2023
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Thib Army Chest & Delts Add-on Program
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1
|
398
|
January 29, 2026
|
|
Strength Hypertrophy Volume
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|
11
|
708
|
July 5, 2023
|
|
Athletic Legs Training
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|
2
|
490
|
January 29, 2026
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|
I Have Gotten Lean. How to Slowly Add Muscle & Stay Lean
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|
6
|
599
|
July 2, 2023
|
|
Laying in the ER
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|
18
|
725
|
July 31, 2023
|
|
Push pull legs setup help
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|
3
|
1339
|
January 29, 2026
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|
Train Right for Your Body Type
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|
16
|
2571
|
January 29, 2026
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|
Some Questions About Training
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2
|
290
|
July 2, 2023
|
|
5 Recovery Workouts That Accelerate Gains
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|
1
|
12690
|
February 5, 2026
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|
Short-Range Exercises and 30-10-30
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|
4
|
1027
|
October 16, 2023
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|
Do You Still Recommend Your "Pump Down the Volume" Article?
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|
6
|
1372
|
January 29, 2026
|
|
Activation Potentiation
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|
8
|
523
|
January 29, 2026
|
|
Muscle-Building Program Only?
|
|
1
|
738
|
June 29, 2023
|
|
Strength Stagnating
|
|
28
|
680
|
July 5, 2023
|
|
Are 80kg DBs Enough for Long-term Program?
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|
22
|
825
|
October 25, 2023
|
|
Trying Nordic Curls
|
|
9
|
993
|
June 29, 2023
|
|
Arranging Exercises on A/B Schedule
|
|
1
|
297
|
June 28, 2023
|
|
Need a Muscle Pump Workout for My Weeks Off at Home
|
|
3
|
382
|
June 28, 2023
|
|
Dr. Darden, High Volume, Full Body?
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|
4
|
1327
|
July 5, 2023
|
|
3 CNS Fatigue Myths
|
|
1
|
539
|
January 29, 2026
|
|
:1st_place_medal: Community Challenge: Bodyweight Renegade Row
|
|
7
|
1562
|
June 29, 2023
|
|
Progressing in a Hypertrophy Program?
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|
4
|
413
|
June 27, 2023
|
|
3x3-5 Double Progression
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|
5
|
1105
|
June 27, 2023
|