Hi CT can you explain how this add on program works? I.e. how many days a week is it, is it literally “add-on” to whatever other training is being done without any info on what else should be done for the rest of the body? Thank you.
Hi CT can you explain how this add on program works? I.e. how many days a week is it, is it literally “add-on” to whatever other training is being done without any info on what else should be done for the rest of the body? Thank you.