BigJez - Training Log

Training Logs
1

Heyoooo
Back on here, after a few years off the site
Was previously here from 2014-2020 but I was inclined to delete the original account due to starting my business
Now I’m a little more established, I’m back on here for my own log.
Feel free to chuck a gday if you want, I remember most of the OG’s so don’t be shy

Let’s get it :handshake:

Stats as of 6/6/23 EST
28 yrs old
216cms
137kg
14.9% BF

Goals: Strong and healthy

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welcome back

user name is relevant

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Monday - legs and AB’s

Leg press 4 x 8 160

Hack squat 3 x10 120

Hamstring curls 4 x 16 SS 98

Leg extensions 4 x 16 SS 98

Standing calf raises 4 x 20 100

2 min amrap 1 min rest
50 butterflys
Med ball sit up to time 12kg

I’ve been following this for roughly 8 weeks now
It’s about a 6 rpe so will be raising weight in the next 2 weeks for all