Push pull legs setup help

Training
1

I know you arent going to write a full plan for me but can u help me set up a push pull legs routine?

I do the Dorian Yates split now but would like to go to push, pull, legs or push, pull, legs, arms.

I’m thinking one or 2 compound movement and one or 2 isolation for each muscle?

Push
Bench 1-2-x5-8
Military Press 1-2x5-8
Dips 1-2x5-8
Raises 1-2x6-8
Extensions 1-2x6-8

Pull
Deadlift 1x4-6
Chin up 2x5-8
Row 1x5-8
Shrug 1x6-8

Legs
Squat 2x4-6
Front squat 1x5-8
Rdl 2x5-8
Leg curl 1x5-8

Thank you if you have time to critique this

2

IMHO this is too much for the lower back, especially if you are going to failure or close to it, which you need to do if you use such low volume.

Even worse considering that you had the deadlift 2 days prior and there is likely risdual fatigue in the lower back

4

Also, when using this style of training (to failure and beyond) I believe that machines are much better options than free weights

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5

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