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Give me a Program
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1
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439
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July 18, 2018
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Guys, I'm really confused.... Plz help
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2
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1104
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July 18, 2018
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Rate My Routine (Recovering from Injury)
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27
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1437
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September 17, 2018
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Should You Do Back Work Heavy with Low Reps?
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8
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1616
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January 29, 2026
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Deadlift Form Check
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13
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859
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July 21, 2018
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Beginner here, with a question regarding Stronglifts and other 5x5 routines
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2
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1329
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July 18, 2018
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Is Getting High Reps (Double Digits) on PR Sets Ok?
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7
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1819
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July 21, 2018
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Alternating Double Progression and Ramping Method?
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6
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1079
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January 29, 2026
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First Time Bulk
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18
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887
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July 20, 2018
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'Circuit Workout for Fat Loss & Muscle Retention' Article Program
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1
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585
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July 18, 2018
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Strength Training for Ultramarathon
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165
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5438
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October 2, 2020
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Fasting and Neurotypes
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3
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663
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January 29, 2026
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Programming in Overhead Press
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7
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2742
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November 7, 2018
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Tricep and Shoulder Accessory Lifts for Bench?
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6
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1141
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September 4, 2018
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Which Exercises Don't Make Shoulder Impingement Worse?
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34
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3269
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August 23, 2018
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TBI Head Injury and Low T?
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4
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453
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January 29, 2026
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I Know Y'all Love Critiquing Programs, So Here's Mine
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3
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682
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July 19, 2018
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Will We See DC vs Shogun Before the Lesnar Fight?
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4
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690
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July 18, 2018
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Full Body Training for Advanced Lifters, Rest Days?
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4
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1925
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July 21, 2018
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BF Estimate? Mini Cut or Keep Bulking?
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4
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819
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July 17, 2018
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Michael's Training Log
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1
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301
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July 31, 2018
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Plastic Bag Method to Put on Knee Sleeves Allowed in Competition?
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11
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2903
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July 18, 2018
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Help Leaning Down to 5-8%?
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26
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1187
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July 18, 2018
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Can We Get Curtis Blaydes vs Fabricio Werdum?
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0
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623
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July 16, 2018
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Would You Like to See Cain Velasquez vs Alexander Volkov?
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4
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788
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September 7, 2018
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How Does My Workout Program Sound?
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145
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4953
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August 23, 2018
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Cool Efferding Bicep Drag Curl Row
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4
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805
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January 29, 2026
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Is the Built for Battle Workout a Circuit?
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4
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950
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January 29, 2026
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Fat to Muscle Ratio
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1
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387
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January 29, 2026
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Implementing 5/2 Fasting for Rapid Fat Loss
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5
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1729
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July 21, 2018
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