Hey guys. Been bulking for about half a year or so after spinning my wheels for a while. I’m currently on phul. Lifts are 275 FS. 405 rack pulls. 90 lb dumbbell bp. 3x5 all 3
First pic is before pic
I currently weigh anywhere from 195-200 atm. I take creatine. I get about 2800-3000 calories a day with 200+ proteins at least.
I have put on about 10-15 lbs and it seems like I’m just getting fat. Past couple weeks, I’ve been bloated A lot. It might be due to a week of bad diet because I was hanging out with my gf.
Any idea where to go from here ? I was thinking doing a mini cut to maybe 190 again and taking it from there ? Or maybe continue bulking at a slower rate for another 6 months.








