BF Estimate? Mini Cut or Keep Bulking?

Hey guys. Been bulking for about half a year or so after spinning my wheels for a while. I’m currently on phul. Lifts are 275 FS. 405 rack pulls. 90 lb dumbbell bp. 3x5 all 3


First pic is before pic
I currently weigh anywhere from 195-200 atm. I take creatine. I get about 2800-3000 calories a day with 200+ proteins at least.

I have put on about 10-15 lbs and it seems like I’m just getting fat. Past couple weeks, I’ve been bloated A lot. It might be due to a week of bad diet because I was hanging out with my gf.

Any idea where to go from here ? I was thinking doing a mini cut to maybe 190 again and taking it from there ? Or maybe continue bulking at a slower rate for another 6 months.

If you want to get bigger, eat more. If you want to be smaller, eat less.

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If it isn’t broke then don’t fix it. You’re not fat. Go look at the T-ransformation threads in this section. You’ll see some fat.

You might have less definition than you’d like but that’s real life. The lean physiques we see everywhere aren’t sustainable and are prepped for a photo shoot.

Keep growing, slowly.

You realize that you can eat a little less and still have enough surplus to support hard training and new muscle right?

S

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citizen_kane

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