Hi, just wondering if this strength circuit is to be incorporated to a program as a once a week or something else.
First paragraph:
Continue lifting heavy to maintain lean muscle mass and preserve strength. Even in a sharp calorie deficit, heavy training helps you maintain anabolic hormone levels and maximize muscle retention. Pick two to three lifts and continue to train purely for strength.
Then add high-intensity strength circuits. Pick three movement patterns and sequence your exercises in a tri-set (three exercises performed one after the other with no rest between them.)
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