Cool Efferding Bicep Drag Curl Row

[nickj_777]

@min 27 mark this exercise reminds me of your biceps lat pulldown

Look Like You Lift, Episode 2: Big Back Basics (ft. Stan Efferding)

[lucasmon]

CT has a very old program that has a barbell drag curl.

[nickj_777]

right on https://www.t-nation.com/training/drag-curl

[Christian_Thibaudeau]

I like it