Michael's Training Log

Training Logs
1

Training Log for Workouts, PR’s and Goals

2

W7D1

“Go Beyond Your Goals.”

Deadlift 167.5kg, 4x1
Bench 75kg, 4x6

Accessories:
Barbell Row 75kg, 5x5
DB RDL 105#'s, 3x5
Triceps, 3x12