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Need help finding the right 5/3/1 program
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13
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725
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July 27, 2024
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Over 35 yikes where did time go
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2
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107
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June 17, 2025
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What Are the Essential Exercises?
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83
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4702
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June 1, 2024
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Anyone attended a Starting Strength seminar?
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4
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288
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March 15, 2024
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Starting Bodybuilding! Lost 65 lbs, looking for trainer in Philly
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3
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74
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November 8, 2025
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Free Weight Pullover vs Machine?
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152
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10727
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August 30, 2024
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Reflections On Hand Cooling
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0
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64
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September 14, 2025
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Christian Thibaudeau Natural Vs Enhanced Training Podcast
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4
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544
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January 29, 2026
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Full body workout is in check!
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14
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856
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October 27, 2024
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Proper way to warm up for higher reps
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8
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612
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July 25, 2024
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Five and a Quarter Pounds of Muscle in 14 days
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2
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624
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February 24, 2024
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I Get Knocked Down - I Get Back Up Again
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59
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3039
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August 6, 2025
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Extreme HIT for weight-loss purposes?
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21
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1146
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January 24, 2024
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Training when almost 80 years young
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12
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1032
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August 1, 2024
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Titan F6 bench shirt mods
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6
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71
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November 2, 2025
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120 kg /264lbs deadlift at 44 kg /99lbs bodyweight
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4
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576
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February 17, 2024
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Police Physical Agility Assessment
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5
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110
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August 14, 2025
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5 day PPL variation
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7
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557
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May 16, 2025
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Healing my Hamstring
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13
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596
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September 23, 2024
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At Which BF% is Your Bloodwork Healthiest?
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2
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263
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June 25, 2024
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The Most I Ever Learned About Abs in 30 Seconds
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3
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498
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January 16, 2024
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Frozen shoulder......train my good side?
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26
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752
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May 9, 2025
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Training accessories - what’s in your bag
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13
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524
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May 27, 2024
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Feedback on physique
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5
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577
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January 16, 2024
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Recommend a 531 Template for a Stressful period
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3
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143
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August 29, 2025
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DIY Landmine Attachment
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0
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271
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March 22, 2024
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Singles Training
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25
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441
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July 21, 2024
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Brand new to this space
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25
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274
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September 11, 2024
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In Defense of Training to FAILURE
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58
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3313
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April 30, 2025
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Some bulk results after 8 months
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4
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592
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February 14, 2024
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