Recommend a 531 Template for a Stressful period

Bigger Stronger Leaner Jim Wendler 5/3/1 Coaching
1

Hi all,

I’m about to enter a stressful period (6-8 weeks) due to work circumstances (long hours, traveling, less than ideal sleep and diet, etc.) and will have to train on a mix of hotel gyms and may be able to hit a proper gym with barbells 1x per week (maybe 2).

What 531 Template do you suggest? I’m happy if I can just maintain my current physique and strength.

Thanks!

2

Bring a weighted vest and do Walrus

1 Like
3

Already answered by Jim on his forum.

Try this Limited Training Time; Maximum Results

2 Likes
4

I think we just had a similar circumstance in another thread, but I don’t remember which

1 Like