The Most I Ever Learned About Abs in 30 Seconds

Training
1

Came across this older video and snipped out this bit. The bracing combined with the ROM and pelvic tilt make all the difference in the world.

Combine that with Coach Thibaudeau’s idea about “fail as fast as possible” and it’s a winner. By that, he means that he tries to fully fatigue the abs in as few reps as possible, milking every rep so he can’t do any more after 6-10 or so, even with an unweighted ab exercise. Keep that in mind and it changes your ab work forever.

2

Gotta work on my tan again LOL

3

Brazilian Vin Diesel with a French Canadian accent confused the sh!t outta people.

:laughing:

4

I just burst out laughing between two sets of curls!!!

I was scared that when my wife and I went on vacation to Cuba that they would think that I’m a local trying to escape and would have held me at custom.

And you what’s the weirdest? I actually thought that I was pale… only when I saw myself on video did I go WFT!!! I guess I was tanorexic