44 yr old male Getting ready to go on a cruise in March. I lift 4 days a week and ride my recumbent bike for 90 minutes a day (I only watch tv while on it) which is probably overkill. I have 8 weeks of training and cutting. What can I do to get more shredded or do I need to?
Looks like you lost a lot of weight in the past. Is that correct?
If so, keep all this in mind: Loose Skin: The Facts.
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Keep up the solid work!
Load up on creatine! 2 months is the perfect amount of time to see if it swells you up or not.
Get to work on your tan.
Yes, 90 lbs since May of 21, any tips on the loose skin?
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Click on the linked article in my above post. And congrats on the fat loss! That’s awesome!
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Congrats on the huge weight loss!
I would not try to overhaul what’s clearly working for you over the next two weeks. It sounds like you’re doing it right.
Certainly check out the article on loose skin, because that’s what’s going on - basically, it’s there and it’s a badge of honor for your incredible success.
Sometimes I do like to spend the last two weeks before a vacation dieting a little harder and training a little too much. That way I rebound on vacation and start looking pretty decent around midweek (rather than the first meal spilling me over, it takes 5!). More than a couple weeks of that will backfire and set you back, though, so don’t overdo it. It’s also subtle enough that only I’m going to notice, so it’s not worth doing if it causes you any extra stress.
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