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High Volume, high weight or both?
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41
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796
|
July 11, 2024
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Help with gains and 6 day split
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39
|
1694
|
June 3, 2024
|
|
Adding a day to my workout?
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25
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677
|
March 20, 2024
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They tell me i'm doing it all wrong, but
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2
|
153
|
September 5, 2025
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No logging anymore
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0
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78
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November 10, 2024
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Should I start gaining or carry on cutting?
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34
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735
|
February 21, 2024
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531, but I only care about 2 lifts
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4
|
533
|
August 20, 2024
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Have I bastardized 5/3/1 by maining in chinups?
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14
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463
|
April 4, 2025
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Am I screwed with this body shape?
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23
|
816
|
January 20, 2024
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What makes you decide to Sleep vs. Working out
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20
|
238
|
July 18, 2025
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|
Training With A Chest Expander (Strandpulling)
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28
|
4996
|
August 10, 2025
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Working Out at Nearly 64
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3
|
548
|
June 30, 2024
|
|
Fat Loss Training Journal
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6
|
67
|
April 30, 2025
|
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Training: Push It or Back Off?
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|
10
|
214
|
October 16, 2024
|
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GSM's Strongman Training Log
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|
23
|
506
|
July 14, 2024
|
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I'm Old, Not Obsolete
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538
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29954
|
May 14, 2025
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Benching and sternum issues?
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9
|
252
|
October 8, 2024
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Losing Weight. Why?
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23
|
228
|
December 19, 2024
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Looking for a workout program for 4 days a week
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5
|
200
|
August 18, 2024
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Why does the first set feel heavier then the last
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17
|
635
|
June 24, 2024
|
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Hi, all new to this forum
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6
|
101
|
January 19, 2025
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5/3/1 switch
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9
|
313
|
November 22, 2024
|
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Question about failure training
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7
|
275
|
July 19, 2024
|
|
Training Motivation: How Do You Boost It?
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4
|
139
|
February 9, 2025
|
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Whats some way to prevent injury,is it possible to not get injured lifting a long long time?
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|
15
|
431
|
April 24, 2024
|
|
Genetic potential (natural)
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9
|
467
|
December 29, 2024
|
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531 Boostcamp
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|
23
|
927
|
June 19, 2024
|
|
Overambitious guy seeks guidance
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|
19
|
376
|
January 3, 2025
|
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What would you correct about my squat technique?
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9
|
160
|
October 19, 2024
|
|
40YO dadbod new to the gym
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4
|
100
|
March 28, 2025
|