I started lifting heavier and gaining muscle, and along with the gains, I am the proud new owner of some tendon/elbow pain from my recent foray into 30 pound bicep curls.
I bought some peptides, specially BPC157 and TB500. However, being new to peptides and receiving no instruction, I’d love some advice on how to mix each with bacteriolostatic water, correct starting dosage, location, tactic.
Also just any advice on healing this so I don’t experience too much of a setback. Thanks in advance.
TB500-5mg/wk split into 2 2.5mg shots
BPC157-500mcg daily
Run this for 4-6 weeks. Usually after 2 you will notice a huge difference.
I suffered a long time with elbow issues from heavy curls. The remedy is lighten the weight and stay away from reverse curls. When you build back to heavier curls go very slow. If you can’t do them with perfect form your risking injury.
Use this to calc mixing and injecting.
Feel free to ask any additional questions.
I’ll add that you probably want to inject near the injury.
I always did subq pins for this, though it’s probably fine to do IM as well.
Congrats on the 30lb curls!
But you’re going to want to lower weight and increase reps.
I have my clients drop weight down to something they can hit for 30+ reps and push it until 50, then increase weight and rep until 50.
I have them repeat this until they arent feeling pain.
*i usually recommend this to failure, and only with exercises that dont cause pain.
The theory is that the lighter weight with higher reps trains the tendons alongside the muscle, whereas heavier weights really only train the muscle.
That is just the typical measurement for BP7 while TB is typically measured in mg.
1mg+1000mcg so 500mcg would be .5mg.
Did you check out the peptide calculator?
