ive been working out seriously 3 or 4 days a week since middle to late january my weight then was 130lbs and i think i was around 5’9 or 5’8 my bench was around 80 lbs currently its at 110 now and im 5’10 and 146 lbs im definetly not fat i feel like i was just alot more skinnier before
1 Like
That would be improvement.
2 Likes
Your body weight increased 16 lbs and your bench press increased 30 lbs. That is progress.
3 Likes
Bro grew 2 inches. I need that program
How old are you?
2 Likes
As @TrainForPain asked… how old are you exactly?
Either your a kid… going through puberty.
Or some bot that cant keep its facts straight.
Or your trolling.
3 Likes
15 yo
1 Like
Just keep lifting and playing sports
3 Likes
Ok now the height change makes sense