2/15
bodyweight 258
food for 2/14
p 267
c 188
f 59
2/14 steps
16,018
25 Likes
And he is back. Welcome back to the madhouse sir. Along for the journey once again.
2 Likes
Yes!
1 Like
Good to have you back!
2 Likes
2/16___A
db bench 90x12,5
dips BW x 15,16
cable lat raise 30x15,15
undergrip lat pull down 110x15,15
dc rope row 90x20,20
drag curl 30x20,20
pec fly 20x20,20
db rdl 60x10
roman chair 45x10
leg press 200x20
calf raise BW x 20
adductors x20
bodyweight 259
food for 2/15
p 287
c 263
f 63
2/15 steps
11,897
20 Likes
Good to see you back!
2 Likes
He has risen.
1 Like
2/17
bodyweight 259
food for 2/16
p 295
c 190
f 102
2/16 steps
17,560
14 Likes
2/18___B
seated db press 40x16,20
tricep pushdown 30x20,20
cable front raise 20x20,20
cg pulldown 120x17,16
chest supported row 180x20,20
drag curl 30x20,20
pec fly 20x20,20
db rdl 90x10
roman chair 25x10
leg press 250x20
seated calf raise 250x20
adductors x20
bodyweight 260
food for 2/17
p 335
c 178
f 76
2/17 steps
15,667
17 Likes
2/19
bodyweight 260
food for 2/18
p 283
c 309
f 93
2/18 steps
15,899
14 Likes
2/20___C
standing db press 60x10,10
cable tricep extension 30x20,20
plate raise 35x12,20
wide grip lat pull down 110x20,20
single arm lat pull down 60x20,20
db row 90x10,10
hammer curl 25x15,16
pec fly 20x20,20
bodyweight 261
food for 2/19
p 280
c 301
f 87
2/19 steps
3775
14 Likes
2/21___C2
db rdl 90x10,10
roman chair 25x10,10
leg press 290x20,20
calf raise x20,20
adductors x20,20
bodyweight 260
food for 2/20
p 315
c 261
f 99
2/20 steps
8452
15 Likes
2/22___PUSH A
flat barbell bench 230x6,10
standing barbell ohp 140x5,5
dips 11,14
reverse grip cable curl 20x15,20
drag curl 35x20,20
pec fly 20x20,20
tricep pushdown 40x20,20
cable lat raise 30x20,20
cable front raise 20x20,20
bodyweight 258
2/21 macros
p 333
c 179
f 107
2/21 steps
8873
15 Likes
2/23___LEGS A
front squat 240x2,1
db rdl 90x10,10
roman chair 45x10,10
calf raise x20,20
adductors x20
bodyweight 258
2/22 food
p 336
c 181
f 82
2/22 steps
7431
14 Likes
2/24___PULL B
pull ups 9,5
chest supported row 250x11,10
db row 90x15,15
wide grip lat pull down 110x20,20
single arm lat pull down 65x20,20
dc rope row 90x20,20
cable lat raise 30x20,20
cable front raise 20x20,20
tricep extension 40x20,20
barbell curl 75x20,20
drag curl 30x20,20
pec fly 20x20,20
bodyweight 262
food for 2/23
p 309
c 130
f 83
2/23 steps
4860
14 Likes
Solid front squatting there.
1 Like
2/25
bodyweight 263
2/24 macros
p 308
c 230
f 90
2/24 steps
18,406
10 Likes
and The Beast is back. Nice looking front squat mate.
2 Likes
Holy Shit. Salute and respect sir. Quality
1 Like