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Training with grade 1(?) calf strain
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5
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1007
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December 28, 2023
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Clusters - Question Re Recovery
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3
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541
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January 29, 2026
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Minor injury? Has anyone experienced one-arm weakness?
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15
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297
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October 13, 2025
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Tempo triple progression
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8
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303
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January 29, 2026
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Velocity Diet 2 by Chris
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7
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854
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February 5, 2024
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6’1/2” 225lbs 1st show classic physique. 10 weeks out
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5
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118
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April 22, 2025
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CAP Barbell Hex Bar - Yay or Nay?
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10
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2196
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February 4, 2024
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Rotating Lifts?
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3
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114
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July 14, 2024
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Cycle test+deca
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21
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4732
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November 9, 2024
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Study Supporting Not Training to Failure
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28
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2630
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January 28, 2024
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Seated vs. Standing overhead press
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11
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950
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November 10, 2024
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Further guidance
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5
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146
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March 19, 2025
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Returning to training after sternum irritation. Need advice on how to proceed
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8
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140
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June 28, 2025
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Stretch, Hold or Both?
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1
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428
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April 18, 2024
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Trap bar deadlift pb review high handles 281kg
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0
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63
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July 22, 2024
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Getting Better, Day by Day!
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10
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1333
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May 30, 2024
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Metabolism..questions
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11
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162
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October 13, 2024
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Carnivore vs high carb diet
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9
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416
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February 20, 2026
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What Makes You Feel "Out of Shape?"
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14
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464
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June 30, 2024
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Whats some way to prevent injury,is it possible to not get injured lifting a long long time?
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15
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434
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April 24, 2024
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Simple but effective progression searched
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6
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1200
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March 6, 2025
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Progressive Overloading
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23
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587
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January 29, 2026
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Beginner strength and size Program critique
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23
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448
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December 28, 2024
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How do you stay in the set with squats
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15
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238
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January 17, 2025
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Swuatters shoulder
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10
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144
|
May 26, 2025
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Good movies to watch while hauling ass on an exercise bike
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12
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177
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February 17, 2025
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Concern over forearm growth
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31
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746
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July 15, 2024
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100 gold itta haoying Powertwister closed
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0
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141
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January 21, 2024
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Advice on days of the week in programming
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9
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69
|
January 27, 2026
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Neurotype 1B and Neural Charge before sleep?
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4
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520
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January 29, 2026
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